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Wednesday, April 5, 2017

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[AffirmationstoDe-Stress] Today's positive quote

Posted: 04 Apr 2017 02:15 PM PDT



"As the body needs physical exercise in order to remain in fit condition, man's spirit also requires the spiritual exercise derived when he confronts his problems and combats life's vicissitudes."
- William Sahakian and Mabel Lewis Sahakian, describing the philosophy of Epictetus (1922 - 1986)





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Write Letters to Poets for National Poetry Month

Posted: 04 Apr 2017 10:00 AM PDT

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April 2017

Happy National Poetry Month!

 

National Poetry Month was inaugurated by the Academy of American Poets in 1996, and over the years, it has become the largest literary celebration in the world. To kick off the month, read these poems about poetry and share them with your students:

"Cherry blossoms" by Toi Derricotte
"There is no frigate like a book (1263)" by Emily
         Dickinson
"The Republic of Poetry" by Martín Espada
"The Secret" by Denise Levertov
"Ars Poetica" by Archibald MacLeish
"Poetry" by Marianne Moore
"Valentine for Ernest Mann" by Naomi Shihab Nye

 

Discover 30 more ways to celebrate National Poetry Month in the classroom.

Lesson Plan: National Poetry Month Poster 2017

 

It's not too late to receive a copy of this year's National Poetry Month poster, designed by author and artist Maira Kalman. Order or download a PDF of the poster now, and take a look at the accompanying lesson plan, featuring related poems, classroom activities, and other resources.

more-at-poets

Teach This Poem

Teach This Poem

Poems for Kids

Poems for Kids

Poetry in the Classroom Calendar

Poetry in the Classroom Calendar

Dear Poet Project

 

Invite your students to participate in the Dear Poet project by writing letters in response to videos of our award-winning Chancellors reading their work. We will consider all letters for publication on Poets.org in May 2017, and our Chancellors will reply to select letters of their choosing. Please send letters by mail or email before April 30.

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Dear Poet: Anne Waldman

 

Watch Anne Waldman read her poem "Battery" as part of Dear Poet, our multimedia education project for National Poetry Month.

more-at-poets

Poem in Your Pocket Day

 

On April 27, people across North America will carry poems to share with others throughout the day. Download a packet of poems for the occasion and learn how to bring Poem in Your Pocket Day to schools, classrooms, libraries, public spaces, and on Twitter (with the hashtag #pocketpoem).

more-at-poets

How Teachers Teach Poetry in the Classroom

 

Last month, we asked you to share a short description of your favorite poetry lesson or activity to teach in the classroom. Thanks to all of the teachers who responded! Here are some of our favorites.

Recommended Reading: Out of Wonder by Kwame Alexander

 

This best-selling collection features original poems inspired by and in celebration of twenty famous poets, including Gwendolyn Brooks, Pablo Neruda, Naomi Shihab Nye, and Mary Oliver. The book also features poets' biographies, brief discussions of different writing styles, and beautiful illustrations.

more-at-poets

Teach Poetry for Earth Day

 

Start a discussion about poetry and the environment with these poems about nature and these related lesson plans

more-at-poets

Join the Conversation

 

Share your National Poetry Month activities and celebrations on Twitter, using the hashtag #npm17.

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A Place in the Country by Toi Derricotte

Posted: 04 Apr 2017 03:30 AM PDT

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April 4, 2017
 

A Place in the Country

 
Toi Derricotte
illustration

About This Poem

 

"Teaching an all-day workshop, after a conversation about a poem or subject, I often ask participants to write for two hours. I write too during this time, and I wrote this poem after a discussion of poems by Audre Lorde."
—Toi Derricotte

 

Toi Derricotte is the author of The Undertaker's Daughter (University of Pittsburgh Press, 2011).  She is a cofounder of Cave Canem and lives in Pittsburgh.

more-at-poets

Poetry by Derricotte

 

The Undertaker's Daughter

(University of Pittsburgh Press, 2011)

"The Gardenia" by Cornelius Eady

read-more

"Duende" by Tracy K. Smith

read-more

"Hurricane Song" by Kevin Young

read-more

Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends. If you enjoy Poem-a-Day, please consider making a donation to help make it possible.

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[Fun_And_Fun_Only_2016] Meet The Sexy Sirens of Southern Cinema

Posted: 04 Apr 2017 08:28 PM PDT

 

Meet The Sexy Sirens of Southern Cinema
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Posted: 04 Apr 2017 05:46 PM PDT

 

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[Fropki] Tanu Weds Manu's Swara in Underwear Pics / BUSTY Ariel Winter Goes Braless

Posted: 04 Apr 2017 01:38 AM PDT





 
 
 


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[Fun_And_Fun_Only_2016] Video With Hottest Posrn Stars

Posted: 04 Apr 2017 05:10 PM PDT

 

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[Fun_And_Fun_Only_2016] Katrina's BOOBS Barely Covered in See-Thru

Posted: 04 Apr 2017 08:47 AM PDT

 

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[Fun_And_Fun_Only_2016] How To Increase Your Sex Power

Posted: 04 Apr 2017 07:12 AM PDT

 

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[Fun_And_Fun_Only_2016] Anal Big Butt Mexican BBW MILFs And GILFs

Posted: 04 Apr 2017 05:05 AM PDT

 

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[Fun_And_Fun_Only_2016] Porn Star Jayden James | America Uncovered

Posted: 04 Apr 2017 03:16 AM PDT

 

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[Fun_And_Fun_Only_2016] BOOBY Kate Upton is Xtreme Erotic Swimsuit

Posted: 04 Apr 2017 12:42 AM PDT

 

BOOBY Kate Upton is Xtreme Erotic Swimsuit
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Quote Lady's Quote for April 4

Posted: 04 Apr 2017 07:42 AM PDT




Celebrating (mainly) amusing days, weeks,
months, or people with info and quotes:
https://quoteunquote2016.wordpress.com
Check it out!

Quote Lady's Quote of the Day Volume 19, No. 94
ISSN 1534-3073

Quote for Tuesday, April 4, 2017


Tell all the truth but tell it slant —
...
The Truth must dazzle gradually
Or every man be blind.
~ Emily Dickinson
 

-&-&-&-&-&-&-&-&-&-&-&-&-&-&-&-&-&-&-&-&

Join over 800 fellow quotation lovers!
Become a fan on Facebook
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Same great quotes 3 different ways!

+++++++++++++++++++++++++++++++++++++++++

National holidays are U.S. unless 
otherwise noted.

April is: National Licorice Month
Today, April 4 is: Vitamin C Day

Birthday of: Dorothea Dix [reformer] (b. 1802)
Maya Angelou [poet] (b. 1928)
Robert Downey, Jr. [actor] (b. 1965)


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To subscribe to the Quote of the Day list, 
send a blank email to: 
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To be removed from this list, 
send a blank email to
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Email quotelady@quotelady.com with questions, 
comments, or quotation suggestions. Be sure to
put quote somewhere in the subject line.

Visit http://www.quotelady.com 
for nearly 9500 quotes 
arranged by author and subject.


+++++++++++++++++++++++++++++++++++++++++

A QuoteLady.com publication

Copyright (c) 2017 Karen L. Oberst, Editor & Publisher
All rights reserved worldwide.

Permission is granted to freely copy or forward the
Quote of the Day to anyone that you wish, as long as
you include the entire message.
In fact, we'd love it if you did!
----------------------------------------------



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[Fropki] Japanese Kitty With Incredibly Big Eyes

Posted: 03 Apr 2017 09:50 PM PDT





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[Fropki] 7 Exercises That'll Improve Eye Health

Posted: 03 Apr 2017 05:25 AM PDT





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19 Habits That Harm Your Teeth Really Badly

 
 
 
 

Repetitions: 5
 
Sets: 3
 
  • Stand or sit comfortably.
  • Place your thumb approximately 10 inches away from your face and focus on it.
  • Take a deep breath and focus on an object that's 10-20ft away.
  • Repeat by changing focus between objects with every deep breath.
 
2. Stretching the Medial and Lateral Eye Muscles
 
This exercise will stretch and strengthen the muscles that control the eye's horizontal and vertical movement.

Repetitions: 3
 
Sets: 3
 
  • Sit comfortably while maintaining an upright position.
  • Look at the leftmost point you can without moving your head. Focus on this point for 5 seconds.
  • Blink a few times and return the eye to its normal resting state.
  • Look at the rightmost point you can without moving your head. Focus on that point for 5 seconds.
  • Blink a few times and return the eye to its normal resting state.
  • Repeat the exercise by looking at the upper-most/lowest point. Remember to blink between each stretch.
 
3. Relaxing the Eyes
 
This exercise will reduce tension and stress around the eyes and is recommended when taking a break from working on the computer.

Duration: 5-10 minutes
 
  • Sit comfortably and take a few deep breaths.
  • Lean your elbows on a desk (place a pillow underneath to reduce strain on the elbows).
  • Rub your palms together to warm them up.
  • Close your eyes and cover them with your palms. Your fingers should be on your forehead, and the bottom of your palms should lean on your cheekbones.
  • Make sure not to put pressure on your eyes by pressing your palms on them. To be sure, try blinking.
  • Remain in this state for 5-10 minutes (it's recommended that you use a timer).
  • If your eyes still feel tired, repeat it.
 
4. Half-Closing Your Eyes
 
This exercise, taken from traditional yoga, is meant to strengthen your eyelids, which have an important role in supporting the eye.
 
 
Duration: 1 1/2 minutes
 
  • Partially close your eyes, make sure your eyelids cover no more than half the eye.
  • If your upper lids start shaking, concentrate until they stop. You can try focusing on a distant object.
  • Remain in this state for 10-15 seconds, and then slowly close your eyes.
  • Take a few deep breaths to increase your blood flow. Visualize that the clean air you're inhaling going into your eyes. Exhale, then repeat for a minute.
 
5. Number 8 Movement
 
This exercise will strengthen the eye muscles and will improve their flexibility.

Repetitions: 10 per direction
 
Sets: 3
 
  • Imagine the number 8 lying down (8).
  • Track that shape with your eyes – do this slowly without moving your head.
  • After completing 10 repetitions to one direction, blink for a few seconds, then perform 10 more repetitions to the other direction.
 
6. Massaging the Eyes, Temples, and eyebrows
 
This exercise relaxes the eyes and reduces strain and tension by increasing blood flow to these areas. Additionally, the mild pressure on the tear ducts will increase the moistness in the eyes, which provides relief for tired eyes.

Repetitions: 3
 
  • Close your eyes.
  • Lightly press on your upper eyelids and gently massage them in circular motions using 3 fingers. Perform 10 clockwise movements, and then 10 counter-clockwise movements.
  • Repeat the same exercise on the lower eyelids.
  • Use your fingertips to massage your temples in circular motions. Do this 20 times in a clockwise direction, and then 20 more times in a counter-clockwise direction.
  • Massage the point between the eyebrows.
  • Apply gentle pressure on the inner edges of the eyebrows (by the nose), and then release. Perform this exercise 3 times.
 
7. Controlled Cross-eyed Focusing
 
This exercise will strengthen your eye muscles, as well as train your eyes to focus on nearby objects, thus relieving stress on the eyes.

Duration: 5-10 Minutes
 
  • Make a noticeable mark on a pencil.
  • Hold the pencil vertically with your arm fully stretched, with the mark facing you.
  • Focus on the mark, but do not proceed to step 4 until you're 100% focused on the mark.
  • Slowly move the pencil closer to your face, while keeping total focus on the marked pencil. Try and maintain a straight line with your nose. Your eyes will have to adjust to keep the pencil in focus.
  • Stop at the point where you start seeing double.
  • Without moving your head or the pencil, look away and focus on something else, and then take a 5-second break from the exercise. If the change in focus bothers your eyes, close them for a few seconds. During this time, do not move your head or the pencil.
  • Once your eyes feel rested, look back at the marked pencil, until you're fully focused on it. If it takes some time at first, don't be discouraged. If you still see the pencil twice after 2-3 tries, proceed to the next step.
  • Slowly move the pencil away from your face while staying focused on it.
    Repeat for 5 minutes a day. Once this becomes easy, repeat for 10 minutes a day.


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((Gals-Group)) This Girl Attracts Every Men's Eyes

Posted: 03 Apr 2017 04:53 AM PDT







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[Fun_And_Fun_Only_2016] Sex Positions Attempted By Real People

Posted: 03 Apr 2017 10:56 PM PDT

 

Sex Positions Attempted By Real People
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[Fun_And_Fun_Only_2016] Check out the Sexiest super models in the world

Posted: 03 Apr 2017 08:32 PM PDT

 

Check out the Sexiest super models in the world
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The Perfect Poem by Kaveh Akbar

Posted: 03 Apr 2017 03:30 AM PDT

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April 3, 2017
 

The Perfect Poem

 
Kaveh Akbar
illustration

About This Poem

 

"Of poetry, Heather McHugh says, 'As a daily aesthetic, it goes beyond rhetorical exercise: the main discipline is to keep finding life strange.' I understand this to mean poetry must wonder, must make an intimate partner of strangeness. I think my poem is deeply interested in that process."
—Kaveh Akbar

 

Kaveh Akbar is the author of Calling a Wolf a Wolf, forthcoming in fall 2017 from Alice James Books. He currently lives in Tallahassee, Florida.

 

Poetry by Akbar

 

Portrait of the Alcoholic

(Sibling Rivalry Press, 2017)

"There Is No Name Yet" by Dorothea Lasky

read-more

"A Language" by Susan Stewart

read-more

"What are the consequences of silence?" by Bhanu Kapil

read-more

Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends. If you enjoy Poem-a-Day, please consider making a donation to help make it possible.

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[Fun_And_Fun_Only_2016] Cougar and her Nerd Lover

Posted: 03 Apr 2017 06:52 PM PDT

 

Cougar and her Nerd Lover
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[Fun_And_Fun_Only_2016] Top 10 Sexiest Shemale Pornstars Part 2

Posted: 03 Apr 2017 10:32 AM PDT

 

Top 10 Sexiest Shemale Pornstars Part 2
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Posted by: sexy.rehana@gmail.com
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Have you tried the highest rated email app?
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[Fun_And_Fun_Only_2016] Shy Piaa Bajpai Now Goes Horny and Shameless

Posted: 03 Apr 2017 09:11 AM PDT

 

Shy Piaa Bajpai Now Goes Horny and Shameless
CLICK HERE TO PLAY VIDEO

CLICK HERE TO SEE FULL VIDEO

Copy and Paste the Below Link into your Browser Address Bar
Full Link :- http://www.fropki.info/2017/04/piaa-bajpai-is-really-cute-and-bubbly.html


To join Indian Babe Group please click on the link below
https://groups.yahoo.com/neo/groups/indian_babe_group/info



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Posted by: ameena_ajmi@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

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[Fun_And_Fun_Only_2016] Horny Shemales | Porn Stars | Part 1

Posted: 03 Apr 2017 07:20 AM PDT

 

Horny Shemales | Porn Stars | Part 1
CLICK HERE TO PLAY VIDEO

CLICK HERE TO SEE FULL VIDEO

Copy and Paste the Below Link into your Browser Address Bar
Full Link :- http://www.xqnoi.com/EGa


To join Indian Babe Group please click on the link below
https://groups.yahoo.com/neo/groups/indian_babe_group/info



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Posted by: ameena_ajmi@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


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[Fropki] Seerat Kapoor, as Bold as Adult Queen Sunny Leone

Posted: 03 Apr 2017 01:27 AM PDT





 
 
 


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Posted by: "Geetika Oberoi" <thegeetikaoberoi@gmail.com>


Dear Members,

We have been receiving many complaints from our members about the mails going into the SPAM folder.

To prevent this problem:

You need to add the address : fropki@yahoogroups.com in your address book.


REGARDING SPAM:
All Members are requested to report any ABUSE or SPAM by other members of the Group. Any member who is found guilty of any such violations will be BANNED from the Group immediately and will be Reported to Yahoo! for further action. Members may report the issue by Forwarding us the mail at admin@fropky.com and make sure that you copy and paste the Full Header of the mail along with the reported mail.


In case you no longer want to receive mails and Unsubscribe, send an email to:
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[Fun_And_Fun_Only_2016] Surprise Visit (Sex Video)

Posted: 03 Apr 2017 04:26 AM PDT

 

Surprise Visit (Sex Video)
CLICK HERE TO PLAY VIDEO

CLICK HERE TO SEE FULL VIDEO

Copy and Paste the Below Link into your Browser Address Bar
Full Link :- http://www.xqnoi.com/oyR


To join Indian Babe Group please click on the link below
https://groups.yahoo.com/neo/groups/indian_babe_group/info



__._,_.___

Posted by: desitarka@gmail.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


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