[AffirmationstoDe-Stress] MORNING COFFEE

Maintain Your Sanity by Jane Powell on March 18, 2012 "Complement your busy life with this." Day after day, you balance the demands of your professional and personal lives, like working, personal relationships and home life, just to name a few. With all these priorities, your body gets neglected and exercise becomes just another chore. But exercise is just what you need to keep your sanity. After exercise, you feel better, sleep better and become more energetic. Not only is your body healthier, but your mind becomes healthier, too. If you think that there is absolutely no time for exercise, then find small ways to sneak it into your day. Start by walking up the stairs rather than taking the elevator. Or, take your tennis shoes to work and use your lunch break to walk with a friend. Even brief breaks to the water-cooler count. You deserve to take care of yourself. You need it, your body needs it and your mind needs it. So, make a move, today! ©Jane Powell       One song can spark a moment   One flower can wake the dream   One tree can start a forest   One bird can herald spring   One smile begins a friendship   One handclasp lifts a soul   One star can guide a ship at sea   One word can frame the goal   One vote can change a nation   One laugh will conquer gloom   One step must start each journey   One hope will raise spirits   One touch can show you care   One voice can speak with wisdom   One heart can know what's true   ONE LIFE CAN MAKE A DIFFERENCE!   That difference starts with you….   Unknown     Positive assumptions Assume the best, and then work to make your assumption true. Assume you can do it, and then go about finding a way to get it done. Your assumptions exert a powerful influence on your thoughts, actions and perceptions. To make your life more fulfilling, make your assumptions more positive. At any point in time, life has so many pathways to choose from that you cannot possibly perceive them all. What you will see are the possibilities you assume to be there. That doesn't mean those possibilities are imaginary. What it means is that those very real possibilities are discernable and available to you because of the assumptions you've made. Negative, disabling assumptions lead you in the direction of a very dismal reality. Positive, empowering assumptions give you every opportunity to live a rich, fulfilling life. Though assumptions don't make your wishes come true, they can give you the perspective necessary for bringing your dreams to life. Assume the best, and you'll encounter plenty of opportunities to make it happen. Ralph Marston       - Dear Readers, " Morning Coffee " is a labor of love and meant to be shared with others to spread encouragement and inspiration. If you share, please be kind and give credit where credit is due and copy and paste or forward with Page Header and contact information included. Thank you , " Morning Coffee" Created, and maintained by: Dizzyrizzy2U@aol.comGrandmaGail2BC@aol.com Copyright © 1996 -2013 " Morning Coffee" all rights reserved. To subscribe or unsubscribe send an email to the following email addresses. Subscribe: YourMorningCoffee-subscribe@yahoogroups.com Unsubscribe: YourMorningCoffee-unsubscribe@yahoogroups.com