"Take time to be grateful."
Taking the time every day to recognize what you're grateful for helps keep things in perspective. Gratitude carries you through the tough times, and gives you the strength to surpass the stress of challenges.
Reflect on your family, your friends or the place where you live, and the satisfaction they bring you. Think about your good health and your mental or physical talents. Consider the pleasure you received from a phone call with a friend or a laugh you shared with your children.
Look back on small and large moments – the affection of a pet, your success in the garden or a deep and fulfilling partnership. These are all things that nourish gratitude. And, gratitude makes life worth living!
©Jane Powell
If you keep on thinking of all the ways in which
Others cheated you, fought with you,
Degraded you or angered you;
Your heart will forever be full of hatred.
Learn to let go. And be happy.
Let yourself be
Let yourself be. Let yourself completely, sincerely, peacefully and joyfully be.
Experience the wonder and beauty of your existence in all its richness. Celebrate this moment not for what you can get from it but simply because you are here to live it.
Let yourself be, and let your magnificent creativity flow. Let yourself be, and embrace the abundance that surrounds you right now.
Let yourself enjoy your life in this beautiful world, just because you can. Let yourself express your own goodness in valuable, authentic ways.
Let yourself be, with no conditions or limitations imposed by your own judgment. Let yourself laugh, play, love, enjoy and create.
This is your day to bring new and meaningful substance to life. Let yourself be the best you can imagine.
Ralph Marston
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