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• [AffirmationstoDe-Stress] File - Rules.txt
• "On Anger" by Rage Hezekiah
• [theprettywoman] File - INDIAN BABE GROUP
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[AffirmationstoDe-Stress] File - Rules.txt Posted: 01 Feb 2019 03:16 AM PST *** Important Announcement for the Affirmations Group! *** (A friendly reminder for group members)  As of January 1, 2006 there will be major changes to the affirmations group regarding rules, manners, and ettiquette within the affirmations group!!  POSITIVE AFFIRMATIONS TO DE-STRESS was originally set up years ago to give support, love, and friendship to people these days in the highly fast-paced and stressful world that we now live in.  There are always deadlines, obligations, and long &quot;to do lists&quot; of things we each need to accomplish on a daily, weekly, monthly, or yearly basis to keep ourselves healthy, happy, productive, and to bless our family members and friends and community.  POSITIVE AFFIRMATIONS TO DE-STRESS was also originally set up to teach the &quot;how&#39;s, why&#39;s, where&#39;s, and who&#39;s&quot; of positive affirmations, positive thinking, positive living, and a positive outlook or response to daily life. This group was intended to give out unconditional love and acceptance to everyone -- which I am a firm believer in.  This group also touches on meditation, ways of breathing better (for calmness, peace and good health). Yoga, tai chi, herbal remedies, different forms of spirituality, are also occasionally touched on in the affirmations group. Another big purpose of the affirmations group is to become more stress-free in daily life. In the past, we have touched on ways of dealing with anxiety and insomnia in this group. POSITIVE AFFIRMATIONS TO DE-STRESS was originally intended to teach people how to work on their self-esteem and self-confidence in order to magnify and be the best a person can be, and in being able to live with ourselves and look ourselves in the mirror face to face and to love what we see.  &quot;To thine own self, be true!&quot;   The affirmations group has tried to reach out to individuals and help them become better people and to then spread this message out to others throughout the world. &quot;What you give out, shall come back to you!&quot;  The affirmations group was never meant to be a counseling service or a place where people could divulge all their deep, dark troubles in their lives here or be a &quot;dumping ground&quot; where one could tell anyone anything here and still get love and support back.  However, in some cases this is exactly what this group has become.  I am a very kind-hearted, loving, genuine person who deeply cares for others. I have been through a lot of &quot;stuff&quot; in my lifetime, and dealt with a lot of troubles myself, which has made me more emphathetic to others and what they are going through.  That is why I have tried so hard to reach out to everyone and lift people up with encouragement, hope and love.  But, it seems that when I have tried to help others, this group tends to become a &quot;dumping ground&quot; where a few people have been helped perhaps, but many others get discouraged by hearing the troubles and difficulties of people over and over. I myself, tend to get down after awhile of this pattern.  I feel that these changes are needed for the affirmations group to grow and blossom and to get back to its original roots and intentions.  As of January 1st, 2006: if anyone wants to write in an email to the affirmations group to tell us of all the difficulties and troubles in your life, please go elsewhere to do this. Join a different yahoo group or seek out help in the 12-step programs (either in person or through the internet).  There are also groups on the web that deal with anxiety or depression, or chronic illnesses.  Please join those groups to be able to write in and share your woes.  But, please do not do that within the affirmations group.  POSITIVE AFFIRMATIONS TO DE-STRESS is the TOOLBOX that each of us has to learn ways to cope better and de-stress, ways to become more positive in our lives, and how to benefit from using positive affirmations and positive thinking.  This affirmations group is also where you can share your successes and stories of how you were, and how you became better!   * Now, I&#39;m not asking every single person to never share that they are having a bad day, or a difficult week -- ALL of us need to vent occasionally. But, if we get on tirades of ONLY sharing the negative and the bad side of life, then we are detouring from our goal.  That is why I am asking to keep the negative talk to a very minimum, ...and to even TRY TO SEE SOME POSITIVE within the negative talk.  Reach out and try to discard the negative way of looking at things, and try to accentuate the positive and uplifting ways of hope and love and encouragement. *   *** Briefly, new rules are: 1) When sending in a message to the POSITIVE AFFIRMATIONS TO DE-STRESS yahoo group, please think over what you want to say before writing it in an email to the group. How will your message affect others, and what are you hoping to accomplish by sending in this email? 2) If you are just having a bad day, or a difficult time, try to think what you can learn from this experience and how you can turn &quot;a venting email&quot; into a positive affirmation or a more positive way of looking at things? 3) If all you want to do is express your disgust or frustration with life, please take that message elsewhere. [I for one, suffer from terrible rheumatoid arthritis pain year round. But, who wants to hear me moan and groan, or whine and complain every day about how bad I might feel?! So, I go elsewhere to express this (most of the time), and instead share more positive messages in the affirmations group. As you can imagine, this has taken some self-discipline and time for me to learn this lesson. I know that I have improved and my belly-aching has lessened in the affirmations group. This is just an example.] 4) Please share positive experiences, or personal stories of victory with the affirmations group! Let us hear how affirmations are helping your thought processes, and in successfully changing your life for the better! We love to hear motivating and inspiring stories! Sometimes, a picture can be worth a thousand words! 5) If any group members forget and write a long diatribe to the group about how unfair life is, or what a crummy time one is having, ...you will be given one warning from the group moderators. 6) If a person does this a second time -- the forgetting and writing a long story or email about their life, ...the person will be put on a moderated status within the group. That means, you can write in a message to the group, but that it will be read by the moderators BEFORE it can be sent out to all the group members. This will take time, and be somewhat frustrating for the individual, as well as for the moderators. 7) Lastly, if the same behavior continues, ...the person will be asked to leave the affirmations group. Then, they will not have the benefit of positive affirmations & stories to listen to or read, and they may even lose a friendship that they may have with another group member. *** Basically, those are the group rules, and I feel that they are fair. If they need to be revised in the future, all group members will be notified as to the changes. Your humble owner/moderator of POSITIVE AFFIRMATIONS TO DE-STRESS, Love and hugs, PJ ------------------------------------ ------------------------------------ http://health.groups.yahoo.com/group/AffirmationstoDe-Stress A positive thinking, positive affirmations support group, discussing ways to cope with the stresses of daily life. Come aboard! PJ and Gang ------------------------------------ Yahoo Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/AffirmationstoDe-Stress/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/AffirmationstoDe-Stress/join (Yahoo! ID required) <*> To change settings via email: AffirmationstoDe-Stress-digest@yahoogroups.com AffirmationstoDe-Stress-fullfeatured@yahoogroups.com <*> To unsubscribe from this group, send an email to: AffirmationstoDe-Stress-unsubscribe@yahoogroups.com <*> Your use of Yahoo Groups is subject to: https://info.yahoo.com/legal/us/yahoo/utos/terms/

"On Anger" by Rage Hezekiah Posted: 01 Feb 2019 03:00 AM PST View this email on a browser Forward to a friend February 1, 2019   On Anger   Rage Hezekiah My white therapist calls it my edge, I hear Angry Black Woman. She says, Strength of Willful Negative Focus. She says, Acerbic Intellectual Temperament. I copy her words onto an index card. She wants an origin story, a stranger with his hand inside me, or worse. I'm without linear narrative and cannot sate her. We perform rituals on her living room floor. I burn letters brimming with resentments, watch the paper ember in the fireplace, admit I don't want to let this go. What if anger, my armor, is embedded in the marrow of who I am. Who can I learn to be without it? Wherever you go, there you are. She asks what I will lose if I surrender, I imagine a gutted fish, silvery skin gleaming, emptied of itself—            Copyright © 2019 Rage Hezekiah. Used with permission of the author. About This Poem   "For years I've devoted time in therapy to the task of unpacking my anger. Last summer before I left for a writing retreat, my therapist urged me to do some writing about letting go. Bringing this poem to life helped me better identify the fear of surrender and the ways my anger serves me. Poetry continues to be a healthy way for me to bring my anger to the page and I'm grateful for the healing power of this act." —Rage Hezekiah   Rage Hezekiah is the author of the forthcoming collections Stray Harbor, with Finishing Line Press, and Unslakable, with Paper Nautilus, both to be published in 2019. She works as an international student advisor at Bennington College and lives in North Adams, Massachusetts. Photo Credit: Sarah Newman "say it with your whole black mouth" by Danez Smith "Portrait of My Father as a Young Black Man" by Sjohnna McCray "Skit: Sun Ra Welcomes the Fallen" by Ruth Ellen Kocher February Guest Editor: Clint Smith   Thanks to Clint Smith, author of Counting Descent (Write Bloody Publishing, 2016), who curated Poem-a-Day for this month's weekdays. Read a Q&A with Smith about their curatorial approach this month and find out more about our guest editors for the year. Thanks for being a part of the Academy of American Poets community. To learn about other programs, including National Poetry Month, Poem in Your Pocket Day, the annual Poets Forum, and more, visit Poets.org.   You are receiving this e-mail because you elected to subscribe to our mailing list. If you would like to unsubscribe, please click here.   © Academy of American Poets 75 Maiden Lane, Suite 901, New York, NY 10038

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Poems for Black History Month and Valentine’s Day Posted: 31 Jan 2019 09:00 AM PST View this email on a browser Forward to a friend February 2019 February Is Black History Month   Of Lucille Clifton's "won't you celebrate with me," the poet Safiya Sinclair writes, "What a balm and a blessing this poem has been to me." We asked Sinclair and eleven other contemporary poets to share the poems they recommend reading during Black History Month, and why. Here are a few:    "We Real Cool" by Gwendolyn Brooks "American History" by Michael S. Harper "Let America Be America Again" by Langston Hughes "Coherence in Consequence" by Claudia Rankine "On Being Brought from Africa to America" by Phillis      Wheatley Read all 12 poems alongside the poets' notes.   To plan your classroom's celebration, browse essays on literary milestones and movements, find important books on black history and poetics, look for lesson plans for Black History Month, read archival letters from classic African American poets, and search poems about the African American experience by both classic and contemporary poets. Read more poems for Black History Month. Find lesson plans for Black History Month. Celebrate Langston Hughes' birthday on February 1. Love Poems for Valentine's Day   Valentine's Day is also around the corner—and what better way to celebrate than with poetry? Browse our selections of love poems and poems about friendship to read and to share, including these classic and contemporary favorites: "It's all I have to bring today (26)" by Emily Dickinson "Heart to Heart" by Rita Dove "For Keeps" by Joy Harjo "Yours" by Daniel Hoffman "Having a Coke with You" by Frank O'Hara   Elizabeth Barrett Browning famously wrote, "How do I love thee? Let me count the ways. / I love thee to the depth and breadth and height / My soul can reach." In the lesson plan "Love as a Two-Way Street," students learn more about this poet's loving marriage to Robert Browning and write love poems of their own.  Read more love poems. Discover more lesson plans with love poems. Browse poetry resources for teens. Dear Poet 2019   Encourage your students to interact directly with poets through this year's Dear Poet project, featuring Alberto Ríos and seven other poets from our Board of Chancellors. National Poetry Month 2019   April is right around the corner! As you're planning ahead, here are a few things to keep in mind:   You can request or download a free copy of the 2019 National Poetry Month poster, designed by a high school student for the first time.   Your students are invited to write letters to eight award-winning poets through the 2019 Dear Poet project.   Poem in Your Pocket Day will take place on Thursday, April 18. Read 200+ lesson plans. Browse 30+ themed lists of poems for kids. Find poetry readings and events near you. Thanks for being a part of the Academy of American Poets community. To learn about other programs, including National Poetry Month, Poem in Your Pocket Day, the annual Poets Forum, and more, visit Poets.org.   You are receiving this e-mail because you elected to subscribe to our mailing list. If you would like to unsubscribe, please click here.   © Academy of American Poets 75 Maiden Lane, Suite 901, New York, NY 10038

"NDN Homopoetics" by Billy-Ray Belcourt Posted: 31 Jan 2019 03:01 AM PST View this email on a browser Forward to a friend January 31, 2019   NDN Homopoetics   Billy-Ray Belcourt 1. I hoard dirt in my ears; months later, I pull out a summer dress. The dress is not a dress to be worn but to be hung, like a flag on a wobbly pole that is noticed only when crowded in the mouths of those near it. The dress is not a dress to be worn but to be hung, like an NDN condemned to death by the judiciary of historical ignorance, an enactment of white fellowship and care. We all bear the dress, not as an article of clothing, but as an ontological imprint. To bear is not to wear, of course. To bear and to birth, however, are from the same neighborhood of experience. It is there, in the neighborhood of experience, that my childhood home is nowhere to be found. And so, my childhood home could be anything, even a dress made out of dirt.     2. Boy becomes a 3-D printing of a man. It brings me comfort to think of my gender as a farmer's field already rototilled, already cleaned up. I become less of who I am by the second. Look at the branches growing from my teeth! Then there's the mare, tipsy on me, grazing to no end. If I were to speak, I'd sound like a cracked windshield, typo-ridden. These 206 lonely bones have each gained a type of consciousness; they pretend not to harbor hard feelings about me, my ungodly molecularity. What can I say about my shadow? It loves the unlit street more than it does me. Sometimes a body is that which happens to you. Everyday, dime-sized holes proliferate on my flesh, as if I were trying to free myself from myself. I will go on like this forever: with the earth ringing in my chest.   3.   I am a body of knowledge, not one of chemical compounds. Which is to say that I live as ideas do. This is the fate of NDNs. It is on the rez that one can hear sentences speak as though in a chorus. To tear the page is to tear our world apart. What shame to be a sentence on its knees! The day I obtained my driver's license, I followed a cumulus cloud through a maze of dirt roads until it evaporated. Forty minutes. That was all it took. I bore witness. It did not ask this of me, but I wanted to keep watch of the dying everywhere, so I could figure out how to care for a bleeding sentence.   4.   What to an NDN is the intrinsic goodness of mankind? Maybe justice is a lover who regurgitates the English language so it comes back sweeter. Canada, why are your elevators filled with mud water? What is it about a palm that makes a country feel like a garden? I dug and dug. I pulled out a bouquet of skyscrapers. I kissed each window softly. Is this not what an NDN does in a poem?            Copyright © 2019 Billy-Ray Belcourt. Used with permission of the author. About This Poem   "'NDN Homopoetics' is part of an undertaking to articulate a poetics of freedom through queer indigeneity, while probing the social stakes of narrative today. It also came about from my interest in finding what is possible in the prose poem, using it to meld both emotion and theory." —Billy-Ray Belcourt   Billy-Ray Belcourt is from the Driftpile Cree Nation and the author of This Wound is a World (Frontenac House, 2017), winner of the Griffin Poetry Prize. He is a Pierre Elliott Trudeau Foundation Scholar at the University of Alberta and lives in Edmonton, Canada.   Poetry by Belcourt   This Wound is a World (Frontenac House, 2017) "The Blue Dress" by Saeed Jones "For Calling the Spirit Back from Wandering the Earth in Its Human Feet" by Joy Harjo "Faggot Poetics" by Cameron Awkward-Rich January Guest Editor: TC Tolbert   Thanks to TC Tolbert, author of Gephyromania (Ahsahta Press, 2014), who curated Poem-a-Day for this month's weekdays. Read a Q&A with Tolbert about his curatorial approach this month and find out more about our guest editors for the year. Thanks for being a part of the Academy of American Poets community. To learn about other programs, including National Poetry Month, Poem in Your Pocket Day, the annual Poets Forum, and more, visit Poets.org.   You are receiving this e-mail because you elected to subscribe to our mailing list. If you would like to unsubscribe, please click here.   © Academy of American Poets 75 Maiden Lane, Suite 901, New York, NY 10038

"Vanishment" by Jordan Rice Posted: 30 Jan 2019 03:01 AM PST View this email on a browser Forward to a friend January 30, 2019   Vanishment   Jordan Rice He says I live far-far away as we build a robot out of blocks. The heart's a dollar music box he chose on his last birthday wringing every handle for the song about a star. This year a star ornament dashed all colors by an artist the summer he was born. We hung it by his window like the star he sings about at night. It's not a star that fell inward long ago as its light fled out. Every troubled night that first year of his life I held him on my chest and called his name into his sleep until he calmed enough to watch the moon arc past the blinds above us. Do you have two hearts because you're a boy and a girl? You're a girl but you're my dad and not and then he says his mother's partner's name. Nothing changes until it must I told myself when I lay down on the surgeon's table. Drowsy now he sings again about the star which is a song about a traveler grateful for the light to chart a course.            Copyright © 2019 Jordan Rice. Used with permission of the author. About This Poem   "Here's a poem about a song my son used to sing about a star that someone counted on to find their way long ago—in English, the song speaks to light and maybe love and in French, the lyrics query commitment and when things might change." —Jordan Rice   Jordan Rice is the author of Constellarium (Orison Books, 2016), a finalist for the 2017 Kate Tufts Award. She is an executive editor for Dublin Poetry Review and lives in Richmond, Virginia. Poetry by Rice   Constellarium (Orison Books, 2016) "Lullaby (with Exit Sign)" by Hadara Bar-Nadav "Spilled Sugar" by Thylias Moss "Dear Mothers of America" by Adrian Blevins January Guest Editor: TC Tolbert   Thanks to TC Tolbert, author of Gephyromania (Ahsahta Press, 2014), who curated Poem-a-Day for this month's weekdays. Read a Q&A with Tolbert about his curatorial approach this month and find out more about our guest editors for the year. Thanks for being a part of the Academy of American Poets community. To learn about other programs, including National Poetry Month, Poem in Your Pocket Day, the annual Poets Forum, and more, visit Poets.org.   You are receiving this e-mail because you elected to subscribe to our mailing list. If you would like to unsubscribe, please click here.   © Academy of American Poets 75 Maiden Lane, Suite 901, New York, NY 10038 From Our Sponsors

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