[AffirmationstoDe-Stress] MORNING COFFEE

"Measures of success are integral to realizing your aspirations."   When you set goals, it's important to make them measurable so you can keep score of your small and large successes along the way.   The very act of setting a goal and breaking it down into smaller parts, and then completing those parts one-by-one, will make you feel accomplished.   Remember that you can't hit a target you can't see!   Identify and clarify the smaller parts. With each smaller goal achieved reward yourself because you're now one step closer to your dreams – something to celebrate and be proud of.   ©Jane Powell     LESSONS FROM THE COURT Life lessons can come from unexpected places. I played racquetball for many years, and some of the greatest lessons I learned while playing were not about the game, but about life. I wrote this piece a few years ago, but after a few more years of living, I've made some changes. Here are some of the more important life lessons that that I learned from the court: 1. People play better when they are encouraged. It's true in all of life. People do better when others cheer them on, rather than criticizing, condemning and judging. My influence as a parent, a leader, a supervisor or a friend is most effective when I encourage those around me. 2. When two or more people occupy a small space, they need to get along. It's against the rules of the game to push people around. This principle applies to any small space: homes, schools, places of work, communities and even our planet. 3. The only way to get better is to practice, on the court and off. In every area of life, the only way to improve is to practice. Confidence takes practice. Leadership takes practice. Nurturing a mind or a spirit takes practice. Improving relationships with others takes practice. Simply learning how to be happy takes practice. And remember, there are always people willing to help. 4. Much of success is about paying attention. On the court, those who lose their focus, lose games. In life, people who are too distracted by yesterday's regrets or tomorrow's problems will never experience the fullness and joy of today. 5. There are always people who will do better than you. Always. But your job is not to be the best. If you simply strive to be YOUR best, you will have succeeded. 6. When playing doubles, cooperation is essential. No team, no family, no nation will succeed that is plagued with internal squabbling. 7. Failures are lessons. When I lose a game badly, it is not a personal failure. Rather, I thank my opponent for the free lesson and figure out where I need to work. Failures are not endings; they are valuable opportunities to learn. 8. It isn't over until the last point is scored. Many victories are snatched after one comes back from almost insurmountable odds. So it is with life. 9. Work can be fun, but fun should never become merely work. A racquetball game is still a game and should be enjoyed. In life, there is always joy to be found and shared. 10. In racquetball, the only way to score is to serve. Likewise, service is key to life. Individuals and institutions that make a difference find ways to serve others. And those people who are happiest and most satisfied with their lives are those who have learned the value of giving their time, energy and resources away. Great lives are built on service. Steve Goodier   Care enough   It's good that you care, yet it takes more than caring. It takes action and ongoing commitment to nurture, achieve and support the things you care about.   Genuinely caring is vitally important, and it is just the first step. Genuine caring compels you to work for what you care about. Go beyond merely saying that you care. Show that you care with your actions and priorities.   Express your caring with effectiveness, with competence, with excellence and with meaningful results. Care enough to do the real work, and care enough to do your absolute best.   Don't merely wish for a positive outcome. Make the effort to make that positive outcome actually happen.   Your caring makes a difference when you step forward and make a difference.    Ralph Marston

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