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[Fropki] 8 Reasons Why Juice Diets Are Not As Awesome As They Sound

Posted: 30 Jan 2016 09:33 AM PST





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Juice diets have become a major fad, with people pigging out on holiday or during the festive season and then relying on a juice cleanse to help them lose weight and detoxify their bodies. Here are eight reasons why a juice cleanse is not the best way to go.

1. Whole fruits and vegetables are healthier than juice.

Fruits and vegetables are loaded with dietary fibre, but you lose out on this fibre when you juice them. Fibre controls your blood sugar levels, keeps your digestive system moving and maintains heart health, among other things. 

2. You're drinking a lot of sugar.

Fruits are loaded with a type of sugar called fructose, and though fructose is a natural sugar, too much of it is unhealthy and can cause fatigue, blurred vision and infections. When you eat whole fruits, the fibre content in the fruits slows down the absorption of the sugar, but since juices don't have fibre, the sugar gets absorbed very quickly. 

3. Juices don't make for a balanced diet. 

Juice diets may lack certain nutrients because they eliminate several food groups. You may fall short of your daily protein requirement, and miss out on certain key vitamins and minerals that your body needs. In fact, it's quite possible that the weight you lose during the cleanse is due to loss of muscle mass rather than loss of fat, simply because your body isn't getting enough protein to fuel muscle growth and maintenance. 

4. Juices don't fill you up as much as regular food.

Chewing food helps your body realise that it's full. When you drink juice, there's no chewing involved, so you don't feel very full.

5. Juice diets can be dangerous.

Juices provide you with very concentrated doses of certain minerals like potassium, which can be harmful to your kidneys. Juice diets can also be harmful for diabetics, pregnant women, people with disabilities and people undergoing chemotherapy.  

6. Your body detoxifies itself anyway.

Your body works round the clock to get rid of chemicals and toxins through your sweat, urine and faeces. There's no need to go on a juice diet per se.

7. The weight loss is not sustainable in the long run.

People lose a lot of weight when they begin juice diets because the lack of carbs causes the body to lose a lot of water. This makes them think that juice diets are a magic way to lose weight, but when they start eating carbs again, their bodies start retaining water once again. Juice diets are also not conducive to long term weight loss, because after the diet people go right back to their old habits and gain back the weight they lost. A better strategy to lose weight would be to cut down sugar and junk food intake on a long term basis. 

8. Juice diets are expensive.

If you've ever done a juice cleanse, you'll know that it's not cheap! Juices are not really affordable for any prolonged period of time. 


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[Fropki] Paper Cut Outs Show Beautiful Colors

Posted: 30 Jan 2016 04:37 AM PST





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Paper Cut Outs Show Beautiful Colors
 
Shamekh Bluwi is an artist and architect who has become well-known online for his highly popular fashion illustrations. On Instagram where he has nearly 200,000 followers, Shamekh has shared over 1,000 original works ranging from quick pen sketches to beautifully colored illustrations.
 






















 


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The Garden by Lola Ridge

Posted: 30 Jan 2016 03:31 AM PST

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January 30, 2016
 

The Garden

 
Lola Ridge

About This Poem

 

“The Garden” was published in The Ghetto and Other Poems (B. W. Huebsch, 1918).

 

Lola Ridge was born on December 12, 1873, in Dublin. Her books include Sun-up and Other Poems (B. W. Huebsch, 1920), Red Flag (Viking Press, 1927), and Firehead (Payson & Clarke, 1929). Ridge died in New York on May 19, 1941.

 

Photo credit: Esta Varez

more-at-poets

Poetry by Ridge

 

Sun-Up and Other Poems

(Forgotten Books, 2015)

"Sea Violet" by H. D.

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"A Day" by Emily Dickinson

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"Vision" by Robert Penn Warren

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Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends.

 
 

[Fropki] Selena Gomez's Hot Threesome on Saturday Night

Posted: 30 Jan 2016 12:41 AM PST







 
 
 

Amy Jackson's Private Life Bikini Pics Exposed
http://www.fropky.com/amy-jackson-glamorous-life-vt61858.html
 

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Quote Lady's Quote for January 30

Posted: 30 Jan 2016 06:39 AM PST




Quote Lady's Quote of the Day Volume 19, Number 30
ISSN 1534-3073

Quote for Saturday, January 30, 2016


Today's quote suggested by Larry Nyland

It's not in numbers but in unity that our great strength lies.
~ Thomas Paine


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Get great deals everyday in Amazon.com's Outlet
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Note: National holidays are U.S. unless otherwise noted.

January is: International Wayfinding Month
Today, January 30 is: Inane Answering Machine Message Day

Birthday of: Franklin Delano Roosevelt [32nd President of
   the U.S.] (b. 1882)
Barbara Tuchman [historian/author] (b. 1912)
Gene Hackman [actor] (b. 1931)


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Visit http://www.quotelady.com for over 8500 quotes
arranged by author and subject.


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A QuoteLady.com publication

Copyright (c) 2016 Karen L. Oberst, Editor & Publisher
All rights reserved worldwide.

Permission is granted to freely copy or forward the
Quote of the Day to anyone that you wish, as long
as you include the entire message.
In fact, we'd love it if you did!
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::Shadineh:: Busty Rinki Ali Khan (Part - 1)

Posted: 30 Jan 2016 05:11 AM PST

 



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::Shadineh:: Hottest Babe Making You Wild With Her Hip Shakes

Posted: 30 Jan 2016 02:11 AM PST

 



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::Shadineh:: Sex in Flight

Posted: 29 Jan 2016 11:11 PM PST

 


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[Fropki] These are Personalities who have Inspired Millions

Posted: 29 Jan 2016 08:49 PM PST





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[Fropki] Minnesota Cold Made Ghosts Wear Pants

Posted: 29 Jan 2016 08:39 PM PST





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Minnesota Cold Made Ghosts Wear Pants
 
Winters are really cold in Minneapolis, Minnesota, so to brighten up the mood, Tom Grotting started erecting frozen jeans in his neighborhood. The locals quickly caught on and followed the new trend.
 
Grotting has been amusing his neighbors since 2013. How do the pants stay up? He soaks them in water and then sculpts them outside as they freeze.
 


















 


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[Fropki] 12 Famous People Who Were Absolutely Broke But Bounced Back Stronger Than Ever

Posted: 29 Jan 2016 07:59 PM PST





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Lisa Haydon Long Glossy Legs for Cosmopolitan India

There are many rags to riches stories that are positively inspirational in our real lives. Take the story of Sylvester Stallone, for example, who was so poor that he had to sell his wife's jewellery and dog to afford a meal. He slept in public places and acted in porn videos until he wrote the script of Rocky where he was offered a large sum of money, but constantly refused till the producers agreed to use him as the main actor. It was only when he was offered the role in Rocky with $35000 that he agreed to let the producers use his script. The first thing he did after receiving the money was buy back his dog, even if it cost him $15000.

These are just some other inspiring figures who had nothing but persevered to become famous.

1. Nawazuddin Sidiqqui

Born and brought up in rural Uttar Pradesh, Siddiqui was a keen observer of all his surroundings and wanted to act them out in real life. Despite graduating with a degree in Chemistry and working as a chemist, he felt he deserved better. While working as a watchman, he started watching plays which inspired him to try acting. After successfully graduating from National School of Drama (NSD) he moved to Mumbai where he struggled to get good roles as an actor. He was often cast in minor negative roles and paid his bills from conducting workshops.

It was only after featuring in the movie Patang that film critics worldwide noticed his true talent. Siddiqui started getting roles in major Bollywood films but this time as important characters in the plot.

2.  Oprah Winfrey

Born into poverty, Winfrey grew up in Mississippi where she had a harsh life scarred by physical and sexual abuse. However it did not stop her from winning a scholarship to Tennessee State University and becoming the first female African American correspondent in the state at age 19. 

In 1983, she moved to Chicago to work for the AM Talk Show which she later ended up hosting and it got re-branded as the Oprah Winfrey Show.

3. Rajinikanth

Shivaji Rao Gaekwad got his first taste of acting in school from taking part in plays based on the Mahabharata. After graduating from school, he worked as a coolie, a carpenter and finally a bus conductor. While acting in a stage play at the Madras Film Institute, he was noticed by K. Balachander, a notable Tamil director. 

Rajinikanth starred in movies where he played supporting roles but soon became the leading man in many of his films. Today he is considered a God and is very influential politically. 

4. Do Won Chang

The founder of clothing brand Forever 21 didn't have it easy when he and his wife moved to the US in 1981. Do Won worked three jobs to make ends meet until he opened his first store in 1984. 

Today Forever 21 has stores all over the world and earns $3 billion a year. 

5. Daniel Craig

The James Bond actor had a hard time making it before he succeeded Pierce Brosnan to star as the debonair British Intelligence Agent. Some of his struggles included sleeping on a park bench in London at times.

6. Steve Jobs

The father of the Mac and iPhone was brought up by foster parents and struggled through college with no place to sleep and not enough money for food. He spent nights sleeping on the floors of his friends' rooms and collecting coke bottles to get nickel deposits for food. 

Every week he would walk 12 km across town to eat a hot meal at a Hare Krishna Temple. 

7. Amitabh Bachchan 

Despite a glorious past in cinema, Bachchan soon reached his slump in acting by 1988. He founded his company ABCL which went bankrupt and owed INR 90 crore to its creditors leading him to mortgage his own bungalow and do favours for creditors like appearing in advertisements. 

It was only when he was chosen to host the game show Kaun Banega Crorepati, that he recovered from his financial woes.

8. Halle Berry

The actress who was the first African American woman to win an Academy Award moved to Chicago with the dreams of becoming an actress. After running out of cash, she started living in homeless shelters across the city.

In an interview she was quoted as saying:  "It taught me how to take care of myself and that I could live through any situation, even if it meant going to a shelter for a small stint, or living within my means, which were meager. I became a person who knows that I will always make my own way."

9. Jennifer Lopez

The Puerto Rican pop singer defied her mother by being a dancer and left home to follow her dreams. She spent nights sleeping on the sofa of her dance studio. She landed a job dancing in Europe and when she returned to the United States, she got a role as a fly girl in the show In Living Colour.

10. Hillary Swank 

The Million Dollar Baby star lived in with her mother in a car and slept at night in an empty house that belonged to a friend. She went on to win two Oscars by age 30 and is said to be worth $40 million. 

11. Charlie Chaplin

One of the greatest silent era comedians and actors, Charlie Chaplin lost his father at a young age and his mother was taken to a mental asylum. Left to fend for himself, he spent his days begging and living on the streets of London. He was sent to a workhouse twice to be trained in a profession but he decided to be a performer. 

He acted in several stage plays and performed as a comedian. At age 19 he signed on to the Fred Karno company which took him to America. Chaplin went on to write, produce and act for his movies. 

12. Jim Carrey

The Hollywood comedian had to move into his family van when his father lost his job and couldn't afford to rent their apartment. They lived in their VW van on his older sister's lawn. Carrey also had to quit school and work as janitor to make ends meet. It was during these years that he developed his sense of humour.


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[Fropki] 12 Interesting Things We Bet You Didn't Know About Perfume!

Posted: 29 Jan 2016 08:36 AM PST





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Sexy Huma Qureshi's Assets Xposed in See-Thru Dress

Most people love perfume, but don't give it much thought beyond 'Oh, that smells amazing' and 'Eww, that scent is awful!' Well, here are 12 things we bet you didn't know about perfume. 

1. Perfume is applied to the pulse points because they radiate heat.

Ever wondered why perfume is typically applied to spots like the inner wrist and base of the neck? These are pulse points, where the blood vessels are the closest to the skin's surface – that's why it's easier to take your pulse there. These points radiate heat, which helps the perfume radiate from your skin to the air.

2. Applying a little cream to your pulse points before you spray perfume makes the scent last longer.

Cream is occlusive and holds the fragrance to your skin much longer than if you were to spray the perfume on to your skin directly. Another option is to put perfume right after your shower, when your skin is still damp, because the moisture helps retain the perfume. 

3. Rubbing your wrists after you put perfume is a no-no.

Perfumes are a complex combination of top notes, heart notes, and base notes. Top notes are usually more delicate and evaporate faster, whereas base notes last much longer. Rubbing your wrists together after you apply perfume distorts the balance between the scents.

4. Your nose and brain get used to familiar scents, so you can't smell your own perfume after a few minutes.

Ever noticed that your perfume disappears after a few minutes? The truth is that it's still there, but your nose and brain stop noticing it because it becomes familiar. Once your brain realises that it's not harmful, it just ignores it. In fact, if you have a signature scent that you use all the time, your brain becomes so used to it that it barely notices it at all, and you'll only be able to smell the top notes of the scent every time you spray it. 

5. The same perfume can smell different on two different people.

Perfume mixes with your unique scent. The final product that other people smell is a combination of the ingredients of the perfume, your odour print, your sweat and environmental components like dirt and pollution. In fact, your diet plays a major role in determining what your unique scent is. 

6. Sniffing several different perfumes in a row overwhelms your senses.

If you're testing perfumes, take it slowly and avoid smelling more than two or three at a time, since smelling too many together overloads your brain and makes it hard for it to differentiate between different scents. 

7. When you're trying a new scent, spray it on your wrist and wait a few minutes.

If you spray perfume on your wrist and sniff it immediately, you'll only be able to smell the top notes, which evaporate very quickly. For a more balanced evaluation, wait for a few minutes until the perfume has dried and then sniff your wrist.

8. You shouldn't be sniffing coffee beans in between perfumes when you're trying to buy a new scent.

Many stores keep small pots of coffee beans that are supposed to give your nose and brain a break in between scents. However, the coffee beans just confuse your brain further by throwing a new scent into the mix. Instead of the coffee beans, you should actually sniff something more neutral and familiar, like your clothes or the inside of your arm, to help your brain reset itself.

9. Perfumes should be stored in a cool and dark place.

Heat, light and humidity all cause the ingredients in perfumes to break down, so your bathroom is not the best place for your perfumes. Store your scents in a cool and dark place like your cupboard or even your fridge to help them last longer.

There is a dark side to perfumes as well. 

10. Many of today's perfumes are not made with natural ingredients.

Due to mass production, it's not feasible for manufacturers to use real flowers or real musks in the making of perfumes. Instead, many of them use synthetic fragrances which are cost effective and longer lasting than natural ingredients.

11. Perfumes are loaded with synthetic compounds, many of them petroleum-based.

Many of the synthetic compounds in perfume are petroleum-based. Benzene derivatives, aldehydes and parabens are just a few of the harmful chemicals lurking in perfumes. Companies are allowed to pass these off in the ingredients under the term 'fragrances,' without listing the actual chemicals, because they consider them trade secrets that they don't want their competitors to know. This allows them to pass off all sorts of chemicals in the perfumes, without the public or authorities being aware of how harmful the ingredients are.

12. These chemicals have been linked with several health complications.

Nervous system disorders, birth defects, hormonal imbalances, allergies and respiratory ailments are just a few of the conditions that have been linked to these chemicals. 


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[Fropki] Rare White Giraffe Spotted In Tanzania

Posted: 29 Jan 2016 06:01 AM PST





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Rare White Giraffe Spotted In Tanzania
 
This stunning giraffe has not been photoshopped, she's real! Omo, the 15-month-old beauty whose skin looks as if it was bleached, is suffering from leucism. It's a condition that results in a partial loss of pigmentation.
 










 

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Alexandr Blok by David St. John

Posted: 29 Jan 2016 03:31 AM PST

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January 29, 2016
 

Alexandr Blok

 
David St. John
illustration

About This Poem

 

“This poem recounts a dinner that became one of the most enjoyable evenings of my life after having been unexpectedly introduced to the two remarkable Russians scholars the poem introduces. Also, it allows me to indulge my love of and to celebrate the famously untranslatable poet of the Silver Age, Alexandr Blok.”
—David St. John

 

David St. John is the author of The Window (Arctos Press, 2014). He teaches in the PhD Program in Creative Writing and Literature and is the Chair of English at the University of Southern California.

 

Photo credit: Roger Snider

more-at-poets

Poetry by St. John

 

The Window

(Arctos Press, 2014)

"To Dorothy" by Marvin Bell

read-more

"Imaginary Morning Glory" by C. D. Wright

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"For What Binds Us" by Jane Hirshfield

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Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends.

 
 

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::Shadineh:: Puzzle of The Day

Posted: 29 Jan 2016 05:11 PM PST

 



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[Fropki] Trisha Wet Treat In Pink Saree Photos

Posted: 29 Jan 2016 12:41 AM PST







 
 
 

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::Shadineh:: Room Mates

Posted: 29 Jan 2016 08:11 AM PST

 



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::Shadineh:: Be Careful From Sexy Girls

Posted: 29 Jan 2016 05:11 AM PST

 



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::Shadineh:: Tight in Bra

Posted: 29 Jan 2016 02:11 AM PST

 



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Quote Lady's quote for January 28

Posted: 29 Jan 2016 06:11 AM PST




Quote Lady's Quote of the Day Volume 19, Number 29
ISSN 1534-3073

Quote for Friday January 29, 2016


If you don't turn your life into a story, 
you just become a part of someone else's story.
~ Terry Pratchett
   (The Amazing Maurice and His Educated Rodents)
 

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::Shadineh:: When Women Jumps Something is Boucing

Posted: 28 Jan 2016 11:11 PM PST

 



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[Fropki] 11 Ways to Stay on Top of Stress

Posted: 28 Jan 2016 08:53 PM PST





You may also like:
19 Habits That Harm Your Teeth Really Badly

 
 
 
 
 
 
 
 
 
 


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[Fropki] Hot Kingfisher Calendar 2016

Posted: 28 Jan 2016 07:51 PM PST





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[Fropki] 12 Places You Have To Visit If What You're Looking For Is Spiritual Energy

Posted: 28 Jan 2016 08:54 AM PST





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'We make energy connections at sacred sites, like tuning in a radio, by concentrating your awareness, quieting your mind and tuning your entire being to the 'energy broadcast' of the power point.'- Martin Gray, Sacred Sites and Power Points 

But where do you find that connection, or that peace that will force you to interact with your inner self? Only a few places on earth are considered that sacred, pure and truly beautiful. We bring you 12 of them, that will force you to release your baggage. 

1. Mahabodhi tree, Bodh Gaya, India   

Around 500 B.C., Prince Siddhartha wandered throughout the state of Bihar, and decided to take rest under a native Bodhi tree. It is said that he meditated for three nights here and got up with enlightenment and answers to questions he was seeking. After this, he proceeded to develop teachings to spread to his disciples. Today, the same place has a temple surrounding the original, majestic tree. The same tree is also considered a UNESCO World Heritage site and is located three miles from Gaya airport. If you visit this place, maybe you'll find your calling too! 

2. Mount Kailash, Tibet 

The top of Mount Kailash is significant in two religions - Buddhism and Hinduism. Both of the religions have their own legends about the place. The universal belief is that the tip of the mountain is the home of the gods. As a result, people trust this to be one of the prime energy centers of the world, and are sure that climbing it can bring spiritual bliss. 

3. Stonehenge, England 

Stonehenge and spirituality go hand in hand. This prehistoric monument in England underwent several stages of growth, until reaching its final one in 1500 B.C. It was then when blue stones rearranged in the shape of a horseshoe (which is considered a lucky charm in many cultures), and the circle we see today was formed. The stone rings are believed to be solar, lunar, stellar observatories along with being a ritual structure. Many ancient cultures held festivals on the solstices and equinoxes to celebrate the renewal of energies. Tourists visit this place to feel that vibe, and rejuvenate themselves with the energies of nature. Stonehenge looks best during the summer solstice, so you could maybe plan a trip then!

4. Crater Lake, Oregon, United States 

Crater Lake was formed 8,000 years ago, after an alleged massive eruption caused Mount Mazama to collapse. The lake plunges nearly 2000 feet below ground, which makes it the deepest in the US and seventh deepest in the world. The Native American Klamath tribe has always called this lake a sacred site. According to one of their legends, the Chief of the Above World and the Chief of the Below World had a battle which led to the destruction of Mount Mazama. In earlier times, the tribesmen used Crater Lake in their vision quests and it is still considered a spiritual spot. The lake is now part of Crater Lake National Park and should be topmost on your travel list. 

5. Varanasi, India  

For Hindus, Varanasi or Benares, is one of the holiest cities located on the Ganges River in the state of Uttar Pradesh. It is the most sacred out of seven sacred cities in Hinduism and Jainism. Varanasi is the oldest city in India, and is the place where death brings salvation. The ghats, and the evening aarti is said to ignite the spiritual being in everyone. 

6. Glastonbury, England 

Glastonbury is called the Mecca of Great Britain. Pilgrims from different parts of the world have visited this sacred space since the megalithic era. The place has green hills that look spectacular in the sunset. At its foot is the Chalice Well, which is known as the earth source of the Goddess Gaia. People believe that water from her iron-rich red springs are healing waters. The entire site has temples, fertility sites, and a stone circle with a massive astrological calendar. There is also a sacred goddess center where druid high priests and high priestess were trained and based in the ancient times. 

7. The Golden Temple, Amritsar 

Amritsar is the spiritual capital of the Sikhs. This place attracts a lot of pilgrims from all over the world. The water around the Golden Temple is called the 'Holy Pool of Nectar.' At night, the temple is beautifully lit up, and looks gorgeous when its golden dome is illuminated. The atmosphere of this place is arresting and forces you to give in to the vibe of 'something else'. 

8. Lake Atitlán, Guatemala, United States 

Lake Atitlán is the deepest lake, at 1,114 feet, in Central America. It lies in the Guatemalan Central Highlands, and is bordered by three volcanoes. The lake is probably one of the most beautiful places on earth. A few Maya villages are located on its shores and most of them have been there for centuries. One of the largest is Panajachel, which has been in existence since the ninth century. Tourists have been coming here since the 1960s. On the other hand, in Santiago Atitlán, residents worship Maximo, a local idol that fuses Mayan gods, Catholic saints, and Spanish legends. Mayan ceremonies are common around the lakes. The lake's shores are have archaeological sites and ruins of pre-Spanish towns located around them. One of them is Chiutinamit, a mythological underwater city. The beauty and the culture of this place is bound to ignite something different within you. Probably a zen feeling?

9. Mount Parnassus, Greece 

Greece is filled with history, legends and mythology. The Parnassus is a limestone mountain located in central Greece, above Delphi. According to mythology, Apollo often visited the oracle at Delphi. It is also believed that three Corycian Nymphs were romanced by a God and born in the Parnassus springs. Today, there are many myths around this mountain, but tourists come here for skiing and hiking trails. 

10.  Vortexes, Arizona, United States 

People often go to Sedona in search of a good vibe. It is believed that in Sedona, vortexes are created, not by wind or water, but from the rising spiritual energy in the area. These vortexes are considered spiritual locations where the energy is right to pray, meditate and heal. 

11. The Bosnanian Pyramids, Bosnia 

These pyramids are older than the Egyptian pyramids, and even older than the Neolithic era. Long back, a lake was found under these pyramids. Even today, the lake has sterile clean water without any bacteria, algae, fungi, microorganisms, animals, or even moss and mud. Locals call the water of this lake the 'living water' because it purifies the body. The pyramids are considered healing rooms where human body regenerates faster and illness disappears.  

12. The Sanctuary Belintash, Bulgaria 

The sanctuary at Belintash, Bulgaria, is quite ancient. This place is part of the three strongest energy zones, the other two being the Cross Forest and Karadjov stone. There's a rocky plateau at the sanctuary, where mirror projections of significant parts of the star chart are outlined. Thousands of people have witnessed the frequent paranormal phenomena and strong energy at Belintash and places around it. 


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