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[Fropki] Indian Pickles Don't Just Have A Tangy Flavour, They Also Have These Health Benefits

Posted: 11 May 2016 08:28 PM PDT





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How Sexy Abs and Muscles Look in Undies and Bras

Pickles have always been a part of the Indian meal. Indian pickles are a perfect blend of spices and apart from the great taste they have some really great health benefits as well.

Helps to keep the morning sickness at bay

Lemon and mango pickles are the most common and easily available pickles and are quite helpful in preventing morning sickness when pregnant.

Helps in weight loss

Pickles helps in losing weight as well, because they have fewer calories and the spices in it break the fat easily.

Loaded with antioxidants

Seasonal pickles are rich in nutrients and antioxidants, which helps the body fight against free radicals.

Amla pickle is good for diabetics

According to few sources it is advisable to take some quantity of amla pickle everyday if you are diabetic because it helps to balance the insulin in our body.

High in nutrition

Home made pickles are traditionally fermented pickles, unlike the packed ones, which is why nutrients in the vegetables remain untouched and has health benefits as well.

Rich in Vitamin K

Vitamin K helps in healing the wounds quickly, it plays an important role in clotting of blood especially after an injury.

Helps in boosting metabolism

The spices and vinegar used in pickles helps in increasing the body's metabolism. Try and have pickle with your food everyday if you suffer from low metabolism. 

Some pickles are high in fiber

The vegetable pickles are quite high in fiber and are also rich in vitamin A and C. 

Improves digestion

Lemon pickle helps to improve the digestion; and is the perfect addition to your meal if you suffer from digestive problems.

Helps to cure ulcers

Regular intake of amla pickle, also known as Indian gooseberry, helps to cure ulcers.

Note: It is advisable for people who suffer from acidity, heart disease and hypertension to avoid pickles, because the spices can cause burning sensation which is not among the conditions mentioned.


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The Story Of The Nurse Who Won $3,417 Overnight.

Posted: 11 May 2016 11:15 AM PDT

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[Fropki] 6 Awesome Tips To Ease Computer Related Eye Strain Withing Minutes

Posted: 11 May 2016 10:29 AM PDT





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Aditi Rao Hydari has Sensual Cuts in her Black Gown
 
Most of us spend hours staring at a computer screen during office hours. Researches have shown that eye strain is quite common in 50 to 90 percent people who work in front of a computer. Here are some ways to avoid and treat eye strain.

1. Give your eyes some rest

It's important to give your eyes some rest and shift your focus away from the computer. Get up from your desk for some time and try to move around at least once every hour or so. If possible, lean back and relax your eyes for few seconds.

2. Get out from your office space to breathe some fresh air

It is important to breathe some fresh air for sometime. When you work indoors in an air-conditioned environment for long it tends to dry your eyes because of the relative dryness in air. 

3. Do some relaxing exercises

Cover your eyes with your hand extended towards your forehead, close your eyes and take a deep breath through your nose, hold in for few seconds. Do this exercise for 15 to 30 seconds every day to relieve yourself of the strain.

4. Massage your eyelids

Take luke warm tea bags and place them on your eyes for at-least 10 minutes. After removing the tea bags, massage your eyelids against your brow bone for ten seconds. By doing this you will stimulate your tear glands, which prevents dry eyes and keeps symptoms of eye strain at bay.

5. Use soothing eye drops

Sitting in front of computer leads to tired and dried eyes, in this condition it is advisable to use rose water or eye drops that do not contain preservatives to ease the stress caused by dryness. 

6. Blink frequently

Blinking provides a break for our eyes, but is often forgotten due to heavy workload. Blinking lubricates your eyes by spreading the tears evenly along your eyes. It can also help with eye strain caused by dryness.


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[Fropki] 6 Awesome Tips To Ease Computer Related Eye Strain Withing Minutes

Posted: 11 May 2016 07:54 PM PDT





(Please let the pics open. Might take some time on a slower connection.
If you can't see the pictures, right click the small Red-Cross and choose Show Picture to view it.)

 
Aditi Rao Hydari has Sensual Cuts in her Black Gown
 
Most of us spend hours staring at a computer screen during office hours. Researches have shown that eye strain is quite common in 50 to 90 percent people who work in front of a computer. Here are some ways to avoid and treat eye strain.

1. Give your eyes some rest

It's important to give your eyes some rest and shift your focus away from the computer. Get up from your desk for some time and try to move around at least once every hour or so. If possible, lean back and relax your eyes for few seconds.

2. Get out from your office space to breathe some fresh air

It is important to breathe some fresh air for sometime. When you work indoors in an air-conditioned environment for long it tends to dry your eyes because of the relative dryness in air. 

3. Do some relaxing exercises

Cover your eyes with your hand extended towards your forehead, close your eyes and take a deep breath through your nose, hold in for few seconds. Do this exercise for 15 to 30 seconds every day to relieve yourself of the strain.

4. Massage your eyelids

Take luke warm tea bags and place them on your eyes for at-least 10 minutes. After removing the tea bags, massage your eyelids against your brow bone for ten seconds. By doing this you will stimulate your tear glands, which prevents dry eyes and keeps symptoms of eye strain at bay.

5. Use soothing eye drops

Sitting in front of computer leads to tired and dried eyes, in this condition it is advisable to use rose water or eye drops that do not contain preservatives to ease the stress caused by dryness. 

6. Blink frequently

Blinking provides a break for our eyes, but is often forgotten due to heavy workload. Blinking lubricates your eyes by spreading the tears evenly along your eyes. It can also help with eye strain caused by dryness.


Click here to view Health & Fitness Tips
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Dear Members,

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National Poetry Month Highlights and End of the Year Resources

Posted: 11 May 2016 09:00 AM PDT

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poets-newsletter-header-educator
May 2016

National Poetry Month Favorites and More

 

In this May installment of our Educator Newsletter, we’re sharing highlights from National Poetry Month, as well as resources for the end of the school year, including a new lesson plan featuring a poem by Edward Hirsch.

Incredible Bridges: Featuring Edward Hirsch

 

This new lesson plan includes a video of Edward Hirsch reading his poem “Cotton Candy” and reminds us all of the special place older people hold in our lives. It’s part of the monthly series Incredible Bridges: Poets Creating Community, a project we developed in partnership with EDSITEment, the educational website of the National Endowment for the Humanities (NEH). 

more-at-poets

Take a look at a collection of "Classic Books of American Poetry."

read-more

Browse a selection of William Shakespeare poems, books, and other resources.

read-more

Read Denise Levertov's thoughts on the role of the poet in society.

read-more

National Poetry Month Recap

 

National Poetry Month is an umbrella for many innovative and inspiring local celebrations of poetry, that, together, reach tens of millions of people. We commend all the schools, libraries, publishers, organizations, and poets that took time to promote poetry in their communities this past month. Take a look at a sampling of some of our favorite events that took place.

more-at-poets

The Letters Are Arriving

 

For our National Poetry Month project Dear Poet, we invited young people to write letters in response to poems written and read by some of the award-winning poets who serve on our Board of Chancellors. Take a look at letters written by 826 National Students, the National Student Poets, and National Youth Poet Laureates.

more-at-poets

Poetry Glossary

 

We’re featuring a poetic term from Poets.org to help support your exploration of the art form. This month’s term is free verse, which is a poetry of organic rhythms, of deliberate irregularity, improvisatory delight. Read more.

 

Teach This Poem

 

Sign up for Teach This Poem and receive a poem, related interdisciplinary resources, and classroom activities in your inbox each Monday morning. Take a look at a recent installment, featuring Laura Donnelly’s poem “The Carolina Wren.”

sign up

How I Teach Poetry in the Schools

 

“The teacher is the bellwether of the class, of its developed attention,” writes Jack Collum in his essay about teaching poetry. “When the teacher writes along with the student, or simply listens alertly, this participation catalyzes the whole room.” Read more.

 
 

Care by Craig Santos Perez

Posted: 11 May 2016 03:31 AM PDT

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May 11, 2016
 

Care

 
Craig Santos Perez
illustration

About This Poem

 

“This poem was written as a response to the ongoing refugee crisis and to anti-refugee sentiment that surfaced in Hawaii last year. While this poem specifically addresses refugees from Syria, it is also written in solidarity with refugees from Africa, the Americas, Asia, and the Pacific, who are being displaced by war, violence, poverty, and climate change.”
—Craig Santos Perez

 

Craig Santos Perez is the author of from unincorporated territory [guma'] (Omnidawn Publishing, 2016). He teaches at the University of Hawaii, Mānoa, and lives in Honolulu, Hawaii.

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Poetry by Santos Perez

 

from unincorporated territory [guma']

(Omnidawn Publishing, 2016)

"Persistence of Vision: Televised Confession" by Solmaz Sharif

read-more

"Endtime" by Anne Waldman

read-more

"Alternate Self-Portrait" by Dean Rader

read-more

Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends.

 
 

[Fropki] Richa Chaddha's Sensual Swim in Exposing Costumes

Posted: 11 May 2016 01:41 AM PDT





 
 
 
 

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Quote Lady's Quote for May 11

Posted: 11 May 2016 10:11 AM PDT




Quote Lady's Quote of the Day Volume 19, Number 132
ISSN 1534-3073

Quote for Wednesday May 11, 2016


Some people think a miracle is only a miracle 
if it happens instantaneously, 
but miracles can grow slowly and patience and faith 
can compel things to happen that otherwise 
never would have come to pass.
~ Boyd K. Packer
 
   
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Read free books each month 
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http://tiny.cc/sibrpx

+++++++++++++++++++++++++++++++++++++++++++++++


Note: National holidays are U.S. unless otherwise noted.

May is: Haitian Heritage Month
Today, May 11 is: Eat What You Want Day

Birthday of: Irving Berlin [songwriter] (b. 1888)
Salvador Dali [artist] (b. 1904)
Richard P. Feynman [physicist] (b. 1918)


+++++++++++++++++++++++++++++++++++++++++++++++

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Email quotelady@quotelady.com with questions,
comments, or quotation suggestions. Be sure to
put quote somewhere in the subject line.

Visit http://www.quotelady.com for over 8500 quotes
arranged by author and subject.


+++++++++++++++++++++++++++++++++++++++++++++++
A QuoteLady.com publication

Copyright (c) 2016 Karen L. Oberst, Editor & Publisher
All rights reserved worldwide.

Permission is granted to freely copy or forward the
Quote of the Day to anyone that you wish, as long as
you include the entire message. In fact, we'd love it
if you did.
----------------------------------------------



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[Anobanini10:221] جنگل بلیران - 30 تا 31 اردیبهشت ماه 1395 (1.5 روزه)

Posted: 10 May 2016 11:34 PM PDT



پیاده روی در جنگل بَلیـران

30 تا 31 اردیبهشت ماه

(1.5 روزه)





............................










--
ایمیل های گروه به دلیل ثبت نام شما توسط خودتان یا یکی از دوستانتان برای شما ارسال می گردد.
 
در صورت عدم تمایل برای دریافت ایمیل های آتی، لطفا به همین ایمیل پاسخ داده و در آن جمله "لغو عضویت" را بنویسید.
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(Shadineh) Slutty Kardashian Sisters Wooing Men with Boobs and Thighs

Posted: 11 May 2016 08:56 PM PDT

 

For old time's sake: 10 hot models we wish to see
http://www.filmy18.com/for-old-time-sake-hot-models-wish-see-t20416.html
 
Slutty Kardashian Sisters Wooing Men with Boobs and Thighs
http://www.filmy18.com/kim-and-kourtney-kardashian-visit-park-tin-havana-t20478.html
 
 
Chrissy Teigen Keeps her Warm Thighs Cool in Hot Pants
http://www.filmy18.com/chrissy-teigen-with-husband-jones-bar-t20480.html

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(Shadineh) Busty Blonde Milfs DP Kendall Brooks

Posted: 11 May 2016 06:17 PM PDT

 


Kendall Brooks is a Porn Star from United States. She was born in Miami on June 4, 1982.

Our records show that Kendall Brooks is currently active which means she is still making movies, doing live shows and/or doing photo shoots.


Video URL - CLICK HERE

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[Fropki] This Village is Without Roads

Posted: 10 May 2016 10:02 PM PDT





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You may also like:
20 Road Trips on Scenic Roads if You Love Driving

This Village is Without Roads
 
If you ever wanted to live your own fairy-tale, you may want to consider moving to the village Giethoorn. Also known as "Venice of the Netherlands", this magical village founded around 1230 is the kind most people could only dream of…
 
It has no roads or any modern transportation at all, only canals. Well, and 176 bridges too. Tourists have to leave their cars outside of the village and travel here by foot or boat by (usually by "whisper boats", which have noiseless engines). So you can probably imagine how peaceful it is here (well, when it isn't flooded with tourists, of course)… Even the village's website says that "the loudest sound you can normally hear is the quacking of a duck or the noise made by other birds". It's like something out of a storybook.
 


















 


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(Shadineh) Sexy Bikini Babes Snow Erotic Talent

Posted: 11 May 2016 01:11 PM PDT

 



A bikini is usually a women's abbreviated two-piece swimsuit with a bra top for the chest and panties cut below the navel. The basic design is simple: two triangles of fabric on top cover the woman's breasts and two triangles of fabric on the bottom cover the groin in front and the buttocks in back.The size of a bikini bottom can range from full pelvic coverage to a revealing thong or G-string design.

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(Shadineh) Love Is A Crazy, Crazy Thing (Love and Sex Facts)

Posted: 11 May 2016 03:05 PM PDT

 



27 Facts About Relationships & Dating That Prove Love Is A Crazy, Crazy Thing

Read All Facts :- CLICK HERE

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(Shadineh) Sharing the Husband with a Maid (Porn Video) Part-3

Posted: 11 May 2016 06:57 AM PDT

 



 
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(Shadineh) Miss BumBum (Butt)

Posted: 10 May 2016 11:56 PM PDT

 

Miss Bum Bum contest is a Brazilian annual pageant show which aims to find the best derriere in the country.

In Brazil, the "Miss Bumbum" contest is a nationwide annual undertaking to find the best derriere.

A 25-year-old model with a 42-inch bottom has been crowned Brazil's new Miss Bum Bum.


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[Fropki] 19 Extraordinary Kids Who Are Supremely Ahead Of Their Years

Posted: 10 May 2016 08:41 PM PDT





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Naughty Kardashian Sisters Pose Seductively in Havana

Kids will be kids, but sometimes their intelligence gets the better of them. Even if their teachers might not see them as particularly bright, their thinking is definitely a lot deeper than others. Here's proof. 

1. Kindness comes first

2. This no-nonsense kid is tough 

3. Holy shit!

4. Forward thinking

5. Deep

6. Taking things a little too literally

7. Why history and common sense hate each other

8. LOL


9. A little too pessimistic at the age of 11?

10. Notice the bonus three words he/she could spell

 

11. Honesty is the best policy

12. May his mother never know...

13. Giraffes are assholes

14. When you try to make Mathematics more human 

15. Simple as that

16. In your face, science!


17. A compassionate fellow, this one.

18. Why we love pigs

19. Linking chemistry with economics. Brilliant!


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[Fropki] 8 International Air Travel Laws That Will Help You Travel Smarter

Posted: 10 May 2016 10:52 AM PDT





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Naughty Kardashian Sisters Pose Seductively in Havana

Travelling is perhaps the best thing you could do with your time and money - for those are the memories that'll stay with you for time to come. But you'll be surprised at how little we know about travelling laws. So here are a few things to remember while travelling that'll help save time, money and, most importantly, a lot of hassle. 

1. Carrying cash while travelling abroad

Of course, you don't need Indian cash when travelling abroad, but you do need it when you return. You could convert your money into foreign currency when you land if you haven't had a chance to do so in India, but keeping some cash always helps in case there's an emergency. Most people still think the limit of cash a person can carry is Rs 5,000, which is not true! The cash limit was changed from 5,000 to 7,500 per person in 2009, and further increased to 10,000 in 2013. Then in 2014, it was brought up to Rs. 25,000.

So anyone travelling out, or coming into the country can carry up to Rs. 25,000, unless they are citizens of Pakistan and Bangladesh. For security reasons, people from these countries aren't allowed to carry any Indian currency in or out of the country. 

2. You could have as many frequent flyer programmes but it doesn't make sense. 

Yes, frequent flyer miles are awesome and can really sort you out especially when you want an upgrade on a long flight. What's even better is that you could be a part of as many frequent flyer programmes as you like, but you really shouldn't go nuts with that. 

Since you need to build a certain amount of miles to use them, building up miles on, let's say, 4 different airlines, would take you forever. Thus making it less attractive to you than it actually is. The best would be to have two frequent flyer programmes, and to not go beyond three. Also, airlines often limit the number of seats on each flight for which frequent-flyer awards can be used. You may not be able to get reservations on your first- or second-choice dates or flights. So book in advance. 

3. Can you transfer your miles to someone? 

Transfer policies of frequent flyer miles really depend on the airline. Many airlines already do allow you to transfer your miles to your immediate family and relatives as beneficiaries. But rarely would you find an airline that would allow you to sell your miles. In fact, they'll ban you if they find you selling your miles. 

4. Most people ignore this, but it's really a must when you're travelling abroad. 

Insurance! Might sound like an added headache at first, but really, ask yourself this, would you like to land in a foreign country only to realise your baggage was left behind back home, or worse still, lost? The unfortunate people who actually have gone through this tragedy would tell you how enraging it can get because it generally takes weeks before your baggage actually reaches you, if at all it does reach you. Which is why it is advised that you are insured while you travel, if possible, even for domestic flights. 

5. What's the value of imported goods that you're allowed to carry without having to declare them?

As per the baggage rules of 1998, there is absolutely no limit on the number of goods bought from abroad, as long as the combined value of the goods doesn't exceed Rs 45,000. So it could really be an iPhone or ten cheaper Chinese phones - only the value makes a difference. If you exceed the duty-free allowance, you have to pay a 30% tax, plus other charges, on the balance. Meaning if your device is worth Rs 50,000, your charges will be levied on only Rs 5000. All this is for adult passengers; children below the age of 10 are only allowed Rs 17,500. 

This rule excludes TVs and gold ornaments, though. TV sets attract a charge of 33.3% duty, regardless whether they're old or brand new. The customs officers keep the value of the TV sets with them, so there's really no point lying to them. In case, they quote a higher value than what you paid for your product, make sure you have the discount receipt or the bill of the product with you. 

6. Avoid tagging baggage as 'fragile' while flying in/out of Dubai/Abu Dhabi. 

Dubai, Abu Dhabi and other Gulf countries are quite strict with their rules and regulations and rarely budge. So in case you're flying an airline like Emirates that has a stopover at one of these countries, make sure you're not carrying any item you know you'll have to declare, because that'll get you in hassles you wouldn't want to be a part of. Also, if you're planning to sneak in anything by putting a fragile tag on it, don't. They'll ask you what it is, then they'll open it to verify. If by chance, your description doesn't match the item, you're jacked. 

7. Avoid bribes.

Giving and taking bribes is bad, everybody knows that. What everybody also knows is bribes work very well with Indian police, and the traffic police in particular. But bribes don't go down well with the customs. If by any chance you do get away by paying a bribe, you'll definitely not get a landing certificate. Which can become a huge problem in case there's a raid by the IT department. So two things - never offer bribes; and always remember to take and keep the landing certificate. 

8. Carrying alcohol and cigarettes.

Booze is cheaper at duty-free stores. In fact, most people, even those who don't drink, end up getting some as a souvenir if nothing else because it's so goddamn cheap!

Firstly, you can check your booze in, but since they go through x-ray checks, they might hold you for questioning. So on domestic flights, you are not allowed to carry alcohol unless you buy a sealed bottle right before boarding. You can carry up to 5 litres of sealed liquor within the country, except when travelling from Goa and Mumbai. You cannot carry from Goa and you need a permit to carry from Mumbai. International flights allow not more than 2 litres of sealed liquor. As far as smokes are concerned, one can't carry more than 100 cigarettes or 25 cigars, or open tobacco exceeding 125gms. 


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(Shadineh) Selena Gomez Needs a Real Hard Fuck

Posted: 10 May 2016 08:56 PM PDT

 

13 Breakfast Joints In India You Need To Wake Up For
http://www.filmy18.com/breakfast-joints-india-you-need-wake-for-t19971.html
 

Kalki Koechlin's Side Boobs Exposed in Braless Gown
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Kate Upton Wants All her MILK to be Sucked
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URGENT – your account details

Posted: 10 May 2016 07:15 AM PDT

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[Fropki] Unbelievable 3D Road Art Can Change Your Perception

Posted: 10 May 2016 06:20 AM PDT





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Unbelievable 3D Road Art Can Change Your Perception
 
Witnessing one of Kurt Wenner's large-scale public pieces requires altering your perception a little bit — or a lot. Wenner's huge optical illusion murals create a dizzying sensation of standing at the edge of a cliff and looking down onto strange and fantastical landscapes.
 
Using carefully manipulated perspective and scale shifts, Wenner creates the illusion of objects at different depths -- all created on a flat surface.
 




















 


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Fire Warnings by James Richardson

Posted: 10 May 2016 03:31 AM PDT

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May 10, 2016
 

Fire Warnings

 
James Richardson
illustration

About This Poem

 

“A fairly large part of me wishes that poems could be purely lyric and not contemporary, using the same 200 words over and over to say, over and over, the same old things. That part wrote this little poem about desire (well, maybe except for the stuff about nuclear fusion). The precipitous lines, with their lightly hit rhymes, are the mood itself, ‘on the verge.’”
—James Richardson

 

James Richardson is the author of During (Copper Canyon Press, 2016).  He teaches at Princeton University and lives in Princeton, New Jersey.

Poetry by Richardson

 

During

(Copper Canyon Press, 2016)

"Haymaking" by John Clare

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"Waiting Again for Biopsy Results from the Second Floor Exercise Room" by Jennifer Franklin

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"Ebb" by Edna St. Vincent Millay

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Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends.

 
 

[Fropki] Naughty Kardashian Sisters Pose Seductively in Havana

Posted: 10 May 2016 02:12 AM PDT





For old time's sake: 10 hot models we wish to see
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Quote Lady's Quote for May 10

Posted: 10 May 2016 06:20 AM PDT




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Quote Lady's Quote of the Day Volume 18, Number 131
ISSN 1534-3073

Quote for Tuesday, May 10, 2016


Knowledge of things and knowledge of the words for them 
grows together. If you do not know the words, 
you can hardly know the thing.
~ Henry Hazlitt (Thinking as a Science)
 

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Today, May 10 is: One Day Without Shoes Day

Birthday of: Fred Astaire [dancer/actor] (b. 1899)
David O. Selznick [movie producer] (b. 1902)
Bono [singer and humanitarian] (b. 1960)


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[Fropki] Hot Women Go To Grocery Store Like The Rest Of Us

Posted: 09 May 2016 09:55 PM PDT





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Giovanna Bounces in her Undies

Hot Women Go To Grocery Store Like The Rest Of Us
 
They may be better looking than the rest of us, but these hot women still have to do all the things that normal people do and that includes grocery shopping.
 


















































 


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