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Thursday, October 6, 2016

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[Fropki] Sexy Abs or a Bit of Makeup?

Posted: 05 Oct 2016 09:24 PM PDT





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Ariel Winter - Leaves a nail salon in West Hollywood

Sexy Abs or a Bit of Makeup
 
With a little bit of makeup and a little bit of photo manipulation, this girl fooled us all.
 




 


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[Fropki] 23 Of The World's Weirdest Dishes That Promise To Make Your Stomach Churn

Posted: 05 Oct 2016 08:27 PM PDT





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Riya Palekar's Bra Pics are Steamy Hot

You'd be surprised by how much blood and guts come on someone's dinner plate than it does from a horror movie! We're no one to judge, but some of the dishes listed here will not go down easy. Pun intended. A word of caution to the wise: do not read this during your lunch hour.

1. Cock's Comb (or Cockscombs)

This 'dish' made of the crest or the red fleshy skin on a rooster's head is relished in Italy and France.

2. Surströmming

Surströmming or rotten fish is a dish where fish are marinated in brine and tinned. This sour herring is a traditional northern Swedish dish. The smell can be pretty off-putting so head to to your backyard before opening a can.

3. Dragon in the Flame of Desire

Dragon in the Flame of Desire is a steamed or fried yak penis on a plate. The Guolizhuang Restaurant in Beijing continues to take many orders for the same.  

4. Drunken Shrimp

More like 'stunned' shrimp since that's what the process of marinating shrimp in a strong liquor (baijiu) before consuming it, is called. This one's another popular dish in China.

5. Stargazy Pie

This pie comes from Mousehole, England, and has several fish packed in a pie looking upwards. Hence, the name. 

6. Monkey Brains

The name makes matters pretty clear. The texture's said to be a tad squishy. Not for the faint of heart, or stomach. This dish enjoys popularity in China, South Asia and Africa.

7. Hakarl

Hakarl or fermented basking shark meat is enjoyed in Iceland. The process of preparing this meat entails burying the meat in a temporary shallow grave, draining out the body juices (so it's safe to eat eventually), and then hanging the pieces out to dry. 

8. Wasp Crackers

Don't let the crackers fool you. At first glance they look like choco-chip cookies. Upon closer inspection, it's clear that these crackers from Omachi, in Japan, come packed with digger wasps known for their vicious sting.

9. Ant Eggs Soup

As the name suggests, larvae of soldier ants fed on mescal plant, are cooked with vegetables and served hot. The texture of this dish, originally from Laos, is likened to that of rice and the taste, a wee bit nutty. 

10. Stinkheads 

This popular Alaskan food is prepared after the heads of Salmon are buried in what are referred to as 'fermentation pits,' placed in wooden barrels and left to marinate for a few weeks before being consumed.

11. Akutaq

Akutaq or Eskimo ice cream, from Alaska, may sound a little misleading. This ice cream is prepared with snow, berries, fish, seal oil and reindeer fat.

12. Haggis

From Scotland comes Haggis, a dish made from sheep's stomach. The stomach is packed with onions, oatmeal and the sheep's liver, lungs and heart. It's then cooked for three hours and served.

13. Century Egg

In this dish from China, the eggs are kept in saline water over time to achieve a pH level safe for consumption. The salty water is what gives the Century Egg its dark colour.

14. Beondegi

Beondegi is a popular street snack in Korea. This dish is prepared with boiled silkworm larvae, garnished and eaten. These larvae are picked from trees and end up tasting like wood, and that sort of makes sense.

15. Baby mice wine

If the name didn't give it away, baby mice wine, a traditional drink from Korea, is prepared by placing live, three-day old baby mice inside a fermentation bottle. You may want a sip since this one apparently has a lot of health benefits.

16. Fruit bat soup

This African dish can be quite risky since it involves bats, and bats are known to be carriers of many diseases. Here, fruit bats are cooked with vegetables until the texture is thick and broth-like. 

17. Fried Tarantula 

Some of us wouldn't dare stand in the same room as a tarantula, much less eat one. But if you're up for this challenge, you can sample a bite in Cambodia. 

18. Jumiles

Jumiles comes from Mexico and is a ground up, semi-powdery version of a lot of stink bugs. A lot. This dish is best enjoyed with a dip or salsa.

19. Shirako

Shikaro comes from Japan and is a dish straight from the ball/sperm sac of a male fish. Literally. 

20. Tong Zi Dan

Tong Zi Dan or 'Virgin boy egg' from China is as strange as it sounds. Here, eggs are boiled in pee from 10-year-old boys, and then served.

21. Cobra Heart

With alleged health benefits of its own, this drink from Vietnam serves a cobra's heart in a mixture of venom, cobra blood and vodka. Yum.

22. Snake wine

Vietnam and China have snake wine in common. The snakes sit in wine and its totally safe to have since the ethanol in wine takes care of any poison. This one comes highly recommended for men.

23. Khash

Served in Middle East, Turkey and East Europe, this dish is prepared with cow feet and best enjoyed with bread and vodka.


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In Honor of World Teachers' Day: Enter to Win Free Posters, Pencils, Pins

Posted: 05 Oct 2016 09:24 AM PDT

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October 2016

Happy World Teachers' Day!

 

Take a look at our new lesson plan based on a poem by Joy Harjo, plus other seasonal resources to help you bring poetry to the classroom. We also invite you to complete a brief survey and enter to win a special Poets gift bag, filled with National Poetry Month posters, plus pencils and buttons for your students. Take the survey.

 

Incredible Bridges: "Remember" by Joy Harjo

 

This new lesson plan features a video of Joy Harjo reading "Remember," a poem reminding us to pay attention to who we are and how we're connected to the world around us.

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Ghosts & Spirits

 

This spooky lesson plan featuring Henry Wadsworth Longfellow's poem "Haunted Houses" invites students to imagine and interpret their own "ghosts." Happy Halloween!

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Looking for a spooky poem to read on Halloween?

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Take a look
at our collection
of poetic forms.

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Browse
classic books
of American poetry.

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October is American Archive Month

 

Along with the being the spookiest month of the year, October is also American Archives Month. Take a look at We the Poets, a project of poets reading poems they wrote inspired by holdings from the National Archives.

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Featured Book: Get Lit Rising

 

Get Lit–Words Ignite, a Los Angeles-based organization that engages at-risk youth through poetry has published this empowering and socially conscious collection of poems by teens. Featured alongside each poem is the classic poem that inspired it, the poet's story, and a series of writing prompts and discussion questions.

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Poetry in the Classroom Calendar

 

To help you bring more poetry into your classroom this school year, we've designed this brand-new, interactive Poetry in the Classroom Calendar, a downloadable guide to all of our lesson plans, activities, and other resources related to timely themes. 

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Teacher Day at the Dodge Poetry Festival

 

October 20 to 23, we'll be partnering with the Geraldine R. Dodge Poetry Festival to present our annual Poets Forum weekend of events as part of the festival. Join us at the New Jersey Performing Arts Center for "The World's Best Professional Development Day." 

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#poetryclassroom

 

Join the conversation! Search #poetryclassroom on Twitter to stay up-to-date on our newest resources.

Teach This Poem

 

Sign up for Teach This Poem and receive a poem, related interdisciplinary resources, and classroom activities in your inbox weekly this school year.

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[Fropki] The Impossible Task (Hilarious)

Posted: 05 Oct 2016 06:44 AM PDT





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Harry Potter and the Sorcerer's Stone

 
 
 
 
 
 
 
 
 
 
 


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Dead Deer by David Groff

Posted: 05 Oct 2016 03:30 AM PDT

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October 5, 2016
 

Dead Deer

 
David Groff
illustration

About This Poem

 

"Driving a Minnesota highway last summer, I had to swerve to avoid the fresh carcass of a doe. The car had gotten away; the deer had not. What would have happened if I'd reached this point on the road just minutes earlier, the moment the deer did?"
—David Groff

 

David Groff is the author of Clay (Trio House Press, 2013). He teaches in the MFA Creative Writing Program at the City College of New York and lives in Manhattan.

 

Photo credit: Alan Barnett

Poetry by Groff

 

Clay

(Trio House Press, 2013) 

"How to See Deer" by Philip Booth

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"Acts of Mind" by Catherine Barnett

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"Deer Hit" by Jon Loomis

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Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends.

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[Fropki] Shy Shama Sikander Strips to Nothing, Almost

Posted: 05 Oct 2016 01:29 AM PDT





 
 
 


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[Shadineh Group] Mother Seducing Hot Movie 2016

Posted: 05 Oct 2016 12:39 AM PDT

 

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Quote Lady's Quote for October 5

Posted: 05 Oct 2016 07:21 AM PDT




Quote Lady's Quote of the Day Volume 19, Number 279
ISSN 1534-3073

Quote for Wednesday, October 5, 2016


Do the hard jobs first. 
The easy jobs will take care of themselves.
~Dale Carnegie
 
   
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Note: National holidays are U.S. unless otherwise noted.

October is: National Arts and Humanities Month
Today, October 5 is: World Teacher's Day

Birthday of: Jonathan Edwards [theologian/
   philosopher] (b. 1703)
Ray Kroc [founder of McDonalds] (b. 1902)
Clive Barker [writer] (b. 1952)


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All rights reserved worldwide.

Permission is granted to freely copy or forward the
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[Fropki] Priyanka's Leaked Sex Scene from Quantico 2 (16+)

Posted: 04 Oct 2016 10:01 PM PDT





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[Fropki] 19 Stunning Aerial Shots Of India That Will Change The Way You Look At These Popular Places

Posted: 04 Oct 2016 09:08 PM PDT





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Almost Naked Kim Kardashian Robbed of $14.7 Millions

Who's up for a perception-bending experiment? Ever wondered what your favourite destinations are like from a few feet off the ground? Now stretch the scale to a bird's-eye view and what you get is a spectacular bunch of photos of popular spots in the country. It's almost like seeing these places for the first time. Take the virtual flight:

1. Leh from Shanti Stupa, Jammu and Kashmir

2. Ajanta caves, Aurangabad, Maharashtra 

3. Akshardham Temple, New Delhi

Another view of Akshardham Temple

4. Arambol, north Goa

5. The city of Chennai, Tamil Nadu

6. Dal Lake, Srinagar, Kashmir

7. Gateway of India, Mumbai 

8. Golden Temple, Amritsar

9. Jama Masjid, Delhi

Another view of Jama Masjid

10. The green plantations of Munnar, Kerala

11. Red Fort, Delhi

12. Sassoon dock, Mumbai

13. Flying over Srinagar

14. Taj Mahal, Agra, Uttar Pradesh

15. Lotus Temple, Delhi

16. Varanasi

Another view of Varanasi

17. Victoria Memorial, Kolkata


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[Fropki] 7 Scientific Reasons You Should Practice Being Silent

Posted: 04 Oct 2016 11:09 AM PDT





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NUN Sofia Hayat's Round BUSTS Falling Out of Blouse

Did you know that the Finnish Tourism Board raked in great moolah with a marketing campaign about silence? They tried to entice people with how 'silent' Finland was and how it would help them discover themselves. And, it worked! 

We cannot move to Finland, but we can, however, practice keeping our mouths shut for two minutes everyday. Here's how science says it helps.

And it's about time we listen to science

1. A study found that two minutes of silence can be more relaxing than listening to music

A study in the journal Heart states that being silent has more effect on you than listening to music. The study made a conclusion based on changes in blood pressure and blood circulation in the brain. It is therefore suggested staying silent for a few minutes to get into a state of calm.

2. New brain cells are regenerated because of silence

A study in 2013 published in the journal Brain, Structure and Function studied the effect of silence on the brains of mice. It was discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus, a region of the brain associated with memory, emotion and learning. The study concluded that silence helps the new generated cells to differentiate into neurons, and integrate into the system, which in simple terms means it can grow our brain.

3. Silence helps your development of cognitive and language skills

The effect of noise pollution on the cognitive skills of the human brain have been extensively studied. One of the studies recorded that children exposed to households or classrooms near railways or highways have lower reading scores and are slower in their development of cognitive and language skills.

4. "All profound things and emotions of things are preceded and attended by silence."

These lines from Herman Melville perfectly sum up a 2013 study which studied the default mode of the brain. In 2013, in Frontiers in Human Neuroscience, Joseph Moran et al. wrote that the brain's default mode network "is observed most closely during the psychological task of reflecting on one's personalities and characteristics (self-reflection), rather than during self-recognition, thinking of the self-concept, or thinking about self-esteem, for example."

5. Silence relieves stress and tension

And we still don't remain silent when we're stressed. Silence reduces the levels of stress hormones therefore making you calmer and preparing you to take on the stressful situation.

6. People who remain silent in stressful situations are great thinkers

A study by Talentsmart suggests that all the top performers have one ability in common and that is to remain calm and controlled during stressful situations. They find silence around chaos and use it for their benefit.


7. Vipassana, the ancient practice of silent meditation, is known to have great health benefits

Vipassana is said to change the lives of people who were unhappy due to stress and tension. It's a great thing to go for if you decide to go for days without uttering a word, and focusing on the good. At first you might face mental inertia, but once you master the meditation technique, there are noticeable health benefits.


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What's Old is New Again through Poetry: Kicking off American Archives Month & More

Posted: 04 Oct 2016 11:00 AM PDT

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October 4, 2016

History: Reexamined, Repurposed in Poems

 

Celebrate American Archives Month this October by reading this roundup of poems inspired by research, archival documents, and repurposed text to create meaning.

 

Old Photographs” by Gabeba Baderoon
Nox [Excerpts]” by Anne Carson
War Photograph” by Kate Daniels
from ‘A Hemingway Reader’: The Sun Also Also Rises” by Robert Fitterman
The Symbolical Head (1883) as When Was the Last Time?” by Kathryn Nuernberger
Children Walk on Chairs to Cross a Flooded Schoolyard” by Patrick Rosal
from One Big Self [‘Count your fingers’]” by C. D. Wright
Blackacre” by Monica Youn

Poetry Breaks: Philip Levine

Poetry Breaks: Philip Levine

 

In celebration of American Archives Month, we’re launching our new Poetry Breaks series, which we’ll be featuring every weekend starting with this archival video of Philip Levine discussing and reading his poem “M. Degas Teaches Art & Science at Durfee Intermediate School, Detroit 1942.” Watch the video and find out more.

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We the Poets

 

Take a step back into history with We the Poets, a multimedia project for which we commissioned poets to write original works based on the National Archives’ holdings. Read poems by Regie Cabico, Sandra Beasley, Mary Jo Salter, and more.

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Browse photos and documents from the archive.

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Read "Out of the Schools and Into the Archives" by Ammiel Alcalay.

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Browse poems about history.

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Imagine Our Parks with Poems

 

In celebration of the National Park Service Centennial, we’ve commissioned fifty poets to write poems about a park in each of the fifty states. Every Thursday this fall we’ll feature a selection of five of the new, commissioned poems in different regions across the country. Read the first five poems on Poets.org.

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American Poets, Fall–Winter 2016

 

The Fall–Winter 2016 issue of American Poets features reviews of recent and upcoming poetry collections; new poems by Eavan Boland, Peter Gizzi, and Solmaz Sharif; and a conversation between Yusef Komunyakaa and Ishion Hutchinson. Visit Poets.org for a sneak peek.

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Ask a Poet: Brenda Hillman

 

“Poetry is the intense music of our wild dreams,” says Chancellor Brenda Hillman in a Q&A on the Geraldine R. Dodge Poetry Festival blog. Visit the blog for this Q&A and more, featuring Academy Chancellors and other festival poets as they prepare to join us at the Dodge Poetry Festival later this month.

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Counting Down to Poets Forum

 

There’s only two weeks left until we present our annual Poets Forum at the Geraldine R. Dodge Poetry Festival, October 20 to 23, at the New Jersey Performing Arts Center for a full weekend of panels, readings, and other events. Members receive a 10% discount. Buy your tickets now!

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In Case You Missed It

 

 

 

 

 

The Academy of American Poets is supported in part by public funds from the New York City Department of Cultural Affairs in partnership with the City Council, an award from the National Endowment for the Arts, and the New York State Council on the Arts with the support of Governor Andrew M. Cuomo and the New York State Legislature.

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[Fropki] Unbelievable Paintings Using Only Charcoal and Graphite

Posted: 04 Oct 2016 06:04 AM PDT





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Eyes Used as Canvases

Emanuele Dascanio Drew These Using Only Charcoal and Graphite
 
Born just outside of Milan, Italy in 1983 (Garbagnate Milanese to be exact) artist Emanuele Dascanio has garnered critical acclaim, winning countless awards and competitions with his hyperrealistic drawings and paintings.
 
After graduating from the Lucio Fontana Art School of Arese in 2003, he enrolled at the Academy of Brera, but dropped out after only six months. Still yearning to hone his craft, Dascanio joined the atelier (workshop) of Gianluca Corona, continuing his education and improving his oil painting technique.
 






























 

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Time I’m Not Here by Graham Foust

Posted: 04 Oct 2016 03:30 AM PDT

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October 4, 2016
 

Time I’m Not Here

 
Graham Foust
illustration

About This Poem

 

“I’m not always so keen on notes to poems, but it might amuse the reader to know that I wrote this poem in the middle of the night after my coffee table collapsed, which terrified me, and which caused a vase of flowers that should’ve been thrown away days earlier—they were dry and smelled badly—to spill onto the floor.”
—Graham Foust

 

Graham Foust is the author of Time Down to Mind (Flood Editions, 2015).  He works at the University of Denver and lives in Denver, Colorado.

Poetry by Simonds

 

Time Down to Mind

(Flood Editions, 2015) 

"It Is a Small Plant" by William Carlos Williams

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"The Carousel" by Zachary Schomburg

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"The Forgotten Madmen of Ménilmontant" by Frank Stanford

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[Fropki] NUN Sofia Hayat's Round BUSTS Falling Out of Blouse

Posted: 04 Oct 2016 01:58 AM PDT





Almost Naked Kim Kardashian Robbed of $14.7 Millions
http://www.fropky.com/kim-kardashian-robbed-gunpoint-tied-vt63120.html
 
 
 


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Quote Lady's Quote for October 4

Posted: 04 Oct 2016 07:10 AM PDT




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Quote Lady's Quote of the Day Volume 18, Number 278
ISSN 1534-3073

Quote for Tuesday, October 4, 2016


Curiosity in children, 
is but an appetite for knowledge. 
The great reason why children 
abandon themselves wholly to silly pursuits 
and trifle away their time insipidly is, 
because they find their curiosity balked, 
and their inquiries neglected.
~ John Locke
 

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Note: National holidays are U.S. unless otherwise noted.

October is: Country Music Month
Today, October 4 is: Ten-Four Day

Birthday of: Sidney Paget [illustrated Sherlock
   Holmes adventures] (b. 1860)
Ann Rice [writer] (b. 1941)
Susan Sarandon [actor] (b. 1946)



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[Fropki] Riddles only Genius People Can Solve

Posted: 03 Oct 2016 09:24 PM PDT





 
 
 
 
 
 
 
 
 
 
 


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[Fropki] Dreamlike Moments Captured In Pictures Within Pictures

Posted: 03 Oct 2016 08:44 PM PDT





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Instagram user Maksim Zavialov takes photographs and then places small polaroid pictures over the top resulting in a unique juxtaposition that conjures up dreamlike scenes of open landscapes and vast urban spaces.

 
Based in Russia, Zavialov first takes a photo using a polaroid camera and then holds the image in front of the location to take another photo using his iPhone. He has long been interested in the relationship between time and place and says "Even in the same place, something new is always happening," the series is on Instagram and can be found using the hashtag #timethroughphoto and his username @mzavialov.














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Anlayn / سامانه تخصصی ط��احی - جشنواره کلیک

Posted: 03 Oct 2016 08:18 AM PDT

 

مشاهده این ایمیل در مرورگر
طراحی انواع وب ، گرافیک و تبلیغات
در دهکده کوچک آنلاین شما عزیزان می توانید تمامی نیازهای تبلیغاتی خود را مرتفع سازید.
خدمات
جشنواره کلیک
در جشنواره پاییزه کلیک شما می توانید از 250.000 ریال اعتبار هدیه به همراه 22 درصد تخفیف در سفارشات استفاده نمائید.

گارانتی کیفیت
تمامی طرح ها در سامانه آنلاین مشمول گارانتی کیفیت و دارای گزینه ویرایش رایگان می باشند.
پشتیبانی بی وقفه
در هر شرایطی و در هر زمانی پشتیبانی سامانه جهت دریافت درخواست های شما و مشاوره در خدمت شماست.
سابقه درخشان
فعالیت چندین ساله در امر طراحی
بدون تعطیلی
خدمات آنلاین وقفه ندارد.

همراه همیشگی شما
در آنلاین هیچگاه تنها نخواهید بود ، قبل از ثبت سفارش ، پس از تحویل سفارش و در هر نوع سفارش ما برای رفع نیازهای شما آماده ایم ...
در هر زمان ما در کنارتان هستیم تا مطمئن شویم شما بهترین ها را در اختیار دارید.
ما به کاربران صرفا به عنوان منبع درآمد نمی نگریم و خواسته های شما عزیزان را در اولویت اول قرار می دهیم،
شعار دادن آسان است ، تفاوت بین شعار و اجرا را در آنلاین تجربه کنید ، تجربه ای که شاید هرگز نداشته اید ...
تکیه ما به اعتماد شما ، تجربه خود و رضایت کاربران است.
کافیست یکبار خدمات ما را امتحان نمائید.

طراحی حرفه ای و مدرن ، درک نیازها ، خلاقیت در طراحی
گارانتی کیفیت با هدف کسب رضایت 100 درصدی کاربران
همراهی کاربران از 0 تا 100
ثبت آسان و سریع سفارشات از طریق پنل
نگه داشتن نسخه بک آپ طرح جهت ارائه به کاربر در هر زمان
تهیه و یا مشاوره جهت تهیه هاست و دامین در صورت تمایل (رایگان)
طراحی بنر های تبلیغاتی با در نظر گرفتن استاندارد حجم
طراحی وب سایت ها به صورت واکنش گرا و سئو
ارائه فایل های لایه باز برای تبلیغات و طرح های گرافیکی
و ...

دستیار مجازی شما
در آنلاین همواره خواسته کاربران در اولویت است.
ANLAYN DESIGN GROUP

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[Fropki] How Successful People Stay Calm

Posted: 03 Oct 2016 05:56 AM PDT





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The Mother, the daughter and the Map

 
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we've found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.
If you follow our newsletter, you've read some startling research summaries that explore the havoc stress can wreak on one's physical and mental health (such as the Yale study, which found that prolonged stress causes degeneration in the area of the brain responsible for self-control). The tricky thing about stress (and the anxiety that comes with it) is that it's an absolutely necessary emotion. Our brains are wired such that it's difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn't prolonged, it's harmless.
 
 
New research from the University of California, Berkeley, reveals an upside to experiencing moderate levels of stress. But it also reinforces how important it is to keep stress under control. The study, led by post-doctoral fellow Elizabeth Kirby, found that the onset of stress entices the brain into growing new cells responsible for improved memory. However, this effect is only seen when stress is intermittent. As soon as the stress continues beyond a few moments into a prolonged state, it suppresses the brain's ability to develop new cells.
"I think intermittent stressful events are probably what keeps the brain more alert, and you perform better when you are alert," Kirby says. For animals, intermittent stress is the bulk of what they experience, in the form of physical threats in their immediate environment. Long ago, this was also the case for humans. As the human brain evolved and increased in complexity, we've developed the ability to worry and perseverate on events, which creates frequent experiences of prolonged stress.
Besides increasing your risk of heart disease, depression, and obesity, stress decreases your cognitive performance. Fortunately, though, unless a lion is chasing you, the bulk of your stress is subjective and under your control. Top performers have well-honed coping strategies that they employ under stressful circumstances. This lowers their stress levels regardless of what's happening in their environment, ensuring that the stress they experience is intermittent and not prolonged.
 
 
 
 
They Stay Positive
Positive thoughts help make stress intermittent by focusing your brain's attention onto something that is completely stress-free. You have to give your wandering brain a little help by consciously selecting something positive to think about. Any positive thought will do to refocus your attention. When things are going well, and your mood is good, this is relatively easy. When things are going poorly, and your mind is flooded with negative thoughts, this can be a challenge. In these moments, think about your day and identify one positive thing that happened, no matter how small. If you can't think of something from the current day, reflect on the previous day or even the previous week. Or perhaps you're looking forward to an exciting event that you can focus your attention on. The point here is that you must have something positive that you're ready to shift your attention to when your thoughts turn negative.
 
They Disconnect
Given the importance of keeping stress intermittent, it's easy to see how taking regular time off the grid can help keep your stress under control. When you make yourself available to your work 24/7, you expose yourself to a constant barrage of stressors. Forcing yourself offline and even—gulp!—turning off your phone gives your body a break from a constant source of stress. Studies have shown that something as simple as an email break can lower stress levels.
Technology enables constant communication and the expectation that you should be available 24/7. It is extremely difficult to enjoy a stress-free moment outside of work when an email that will change your train of thought and get you thinking (read: stressing) about work can drop onto your phone at any moment. If detaching yourself from work-related communication on weekday evenings is too big a challenge, then how about the weekend? Choose blocks of time where you cut the cord and go offline. You'll be amazed at how refreshing these breaks are and how they reduce stress by putting a mental recharge into your weekly schedule. If you're worried about the negative repercussions of taking this step, first try doing it at times when you're unlikely to be contacted—maybe Sunday morning. As you grow more comfortable with it, and as your coworkers begin to accept the time you spend offline, gradually expand the amount of time you spend away from technology.
 
 
 
They Squash Negative Self-Talk
A big step in managing stress involves stopping negative self-talk in its tracks. The more you ruminate on negative thoughts, the more power you give them. Most of our negative thoughts are just that—thoughts, not facts. When you find yourself believing the negative and pessimistic things your inner voice says, it's time to stop and write them down. Literally stop what you're doing and write down what you're thinking. Once you've taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity.
You can bet that your statements aren't true any time you use words like "never," "worst," "ever," etc. If your statements still look like facts once they're on paper, take them to a friend or colleague you trust and see if he or she agrees with you. Then the truth will surely come out. When it feels like something always or never happens, this is just your brain's natural threat tendency inflating the perceived frequency or severity of an event. Identifying and labeling your thoughts as thoughts by separating them from the facts will help you escape the cycle of negativity and move toward a positive new outlook.
 
They Reframe Their Perspective
Stress and worry are fueled by our own skewed perception of events. It's easy to think that unrealistic deadlines, unforgiving bosses, and out-of-control traffic are the reasons we're so stressed all the time. You can't control your circumstances, but you can control how you respond to them. So before you spend too much time dwelling on something, take a minute to put the situation in perspective. If you aren't sure when you need to do this, try looking for clues that your anxiety may not be proportional to the stressor. If you're thinking in broad, sweeping statements such as "Everything is going wrong" or "Nothing will work out," then you need to reframe the situation. A great way to correct this unproductive thought pattern is to list the specific things that actually are going wrong or not working out. Most likely you will come up with just some things—not everything—and the scope of these stressors will look much more limited than it initially appeared.
 
They Breathe
The easiest way to make stress intermittent lies in something that you have to do everyday anyway: breathing. The practice of being in the moment with your breathing will begin to train your brain to focus solely on the task at hand and get the stress monkey off your back. When you're feeling stressed, take a couple of minutes to focus on your breathing. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire time focused only on your breathing, which will prevent your mind from wandering. Think about how it feels to breathe in and out. This sounds simple, but it's hard to do for more than a minute or two. It's all right if you get sidetracked by another thought; this is sure to happen at the beginning, and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1. Don't worry if you lose count; you can always just start over.
This task may seem too easy or even a little silly, but you'll be surprised by how calm you feel afterward and how much easier it is to let go of distracting thoughts that otherwise seem to have lodged permanently inside your brain.
 
They Use Their Support System
It's tempting, yet entirely ineffective, to attempt tackling everything by yourself. To be calm and productive, you need to recognize your weaknesses and ask for help when you need it. This means tapping into your support system when a situation is challenging enough for you to feel overwhelmed. Everyone has someone at work and/or outside work who is on their team, rooting for them, and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as talking about your worries will provide an outlet for your anxiety and stress and supply you with a new perspective on the situation. Most of the time, other people can see a solution that you can't because they are not as emotionally invested in the situation. Asking for help will mitigate your stress and strengthen your relationships with those you rely upon.
 


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For Joe by Sandra Simonds

Posted: 03 Oct 2016 03:31 AM PDT

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October 3, 2016
 

For Joe

 
Sandra Simonds
illustration

About This Poem

 

“I was talking to my friend Joe on the phone one night (also a poet) and he told me that he was invited to give a poetry reading at a university by another poet and that poet introduced Joe to the audience as an ‘impoverished poet.’ It got me thinking about class consciousness/unconsciousness in poetry and about the class position of the poet who introduced Joe. How does hegemony assert itself both within the complex social relations of the poetry world and beyond, and how do we begin to call out and change these power structures?”
—Sandra Simonds

 

Sandra Simonds is the author of Steal It Back (Saturnalia Books, 2015). She teaches at Thomas University and lives in Tallahassee, Florida.

Poetry by Simonds

 

Steal It Back

(Saturnalia Books, 2015) 

"Aubade to Langston" by Rachel Eliza Griffiths

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"The Republic of Poetry" by Martín Espada

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"To the Fig Tree on 9th and Christian" by Ross Gay

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Poem-a-Day

 

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[Fropki] Sonal Chauhan's Open Thighs Woo Ankit Tiwari

Posted: 03 Oct 2016 02:24 AM PDT





 
 
 


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Quote Lady's Quote for October 3

Posted: 03 Oct 2016 07:32 AM PDT




Quote Lady's Quote of the Day Volume 19, Number 277
ISSN 1534-3073

Quote for Monday, October 3, 2016


A seasonal Monday quote:

There is a beautiful spirit breathing now
Its mellow richness on the clustered trees,
And, from a beaker full of richest dyes,
Pouring new glory on the autumn woods.
~ Henry Wadsworth Longfellow ("Autumn")

   
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Note: National holidays are U.S. unless otherwise noted.


October is: Children's Magazine Month
This week is: National Carry A Tune Week
Today, October 3 is: World Habitat Day

Birthday of: Thomas Wolfe [novelist] (b. 1900)
Gore Vidal [writer/playwright] (b. 1925)
Chubby Checker [singer] (b. 1941)


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[Fropki] 8 Reasons Why 30’s Are Better Than 20’s

Posted: 02 Oct 2016 09:41 PM PDT





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Arist Transforms Roads and Maps in Art

8 Reasons Why 30's Are Better Than 20's
 
Life doesn't end when you're over your 20's! Ok, nobody makes that point, but if they did, you could easily tell them that 30's are even better! Need visual proof? We've got them.
 














 

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[Fropki] 8 Pictures That Show The Only Two Types Of Engineering Students India Has

Posted: 02 Oct 2016 07:55 PM PDT





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Ileana Cruz Very Busty Display in Tight Blouse
 
If you've ever been an engineering student (no matter if you're sitting and writing books now), this will bring back all your memories! And if you are currently studying engineering, check this list to know which category you fall under. And oh, our heartfelt sympathies!

1. Those who actually had the time to read and those, who, well.

2. Extra-curricular v/s library curricular.

3. The 'aur padhai karni hai' v/s 'job zindabaad'.

4. The lecture attendees and the bunkers.

5. GPA matters the most v/s proxy-lovers.

6. Those who actually have a life v/s those trying to have a life.

7. Hostel students v/s regular students.

8. Cheap daaru matters, doesn't matter where.


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All Members are requested to report any ABUSE or SPAM by other members of the Group. Any member who is found guilty of any such violations will be BANNED from the Group immediately and will be Reported to Yahoo! for further action. Members may report the issue by Forwarding us the mail at admin@fropky.com and make sure that you copy and paste the Full Header of the mail along with the reported mail.


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