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Tuesday, April 2, 2019

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[AffirmationstoDe-Stress] File - Rules.txt

Posted: 01 Apr 2019 04:09 AM PDT

*** Important Announcement for the Affirmations Group! ***
(A friendly reminder for group members)
 As of January 1, 2006 there will be major changes to the affirmations group regarding rules, manners, and ettiquette within the affirmations group!!  POSITIVE AFFIRMATIONS TO DE-STRESS was originally set up years ago to give support, love, and friendship to people these days in the highly fast-paced and stressful world that we now live in.  There are always deadlines, obligations, and long "to do lists" of things we each need to accomplish on a daily, weekly, monthly, or yearly basis to keep ourselves healthy, happy, productive, and to bless our family members and friends and community. 
POSITIVE AFFIRMATIONS TO DE-STRESS was also originally set up to teach the "how's, why's, where's, and who's" of positive affirmations, positive thinking, positive living, and a positive outlook or response to daily life. This group was intended to give out unconditional love and acceptance to everyone -- which I am a firm believer in.  This group also touches on meditation, ways of breathing better (for calmness, peace and good health). Yoga, tai chi, herbal remedies, different forms of spirituality, are also occasionally touched on in the affirmations group. Another big purpose of the affirmations group is to become more stress-free in daily life. In the past, we have touched on ways of dealing with anxiety and insomnia in this group.
POSITIVE AFFIRMATIONS TO DE-STRESS was originally intended to teach people how to work on their self-esteem and self-confidence in order to magnify and be the best a person can be, and in being able to live with ourselves and look ourselves in the mirror face to face and to love what we see.  "To thine own self, be true!"   The affirmations group has tried to reach out to individuals and help them become better people and to then spread this message out to others throughout the world. "What you give out, shall come back to you!" 
The affirmations group was never meant to be a counseling service or a place where people could divulge all their deep, dark troubles in their lives here or be a "dumping ground" where one could tell anyone anything here and still get love and support back.  However, in some cases this is exactly what this group has become.  I am a very kind-hearted, loving, genuine person who deeply cares for others. I have been through a lot of "stuff" in my lifetime, and dealt with a lot of troubles myself, which has made me more emphathetic to others and what they are going through.  That is why I have tried so hard to reach out to everyone and lift people up with encouragement, hope and love.  But, it seems that when I have tried to help others, this group tends to become a "dumping ground" where a few people have been helped perhaps, but many others get discouraged by hearing the troubles and difficulties of people over and over. I myself, tend to get down after awhile of this pattern.  I feel that these changes are needed for the affirmations group to grow and blossom and to get back to its original roots and intentions. 
As of January 1st, 2006: if anyone wants to write in an email to the affirmations group to tell us of all the difficulties and troubles in your life, please go elsewhere to do this. Join a different yahoo group or seek out help in the 12-step programs (either in person or through the internet).  There are also groups on the web that deal with anxiety or depression, or chronic illnesses.  Please join those groups to be able to write in and share your woes.  But, please do not do that within the affirmations group. 
POSITIVE AFFIRMATIONS TO DE-STRESS is the TOOLBOX that each of us has to learn ways to cope better and de-stress, ways to become more positive in our lives, and how to benefit from using positive affirmations and positive thinking.  This affirmations group is also where you can share your successes and stories of how you were, and how you became better! 
 * Now, I'm not asking every single person to never share that they are having a bad day, or a difficult week -- ALL of us need to vent occasionally. But, if we get on tirades of ONLY sharing the negative and the bad side of life, then we are detouring from our goal.  That is why I am asking to keep the negative talk to a very minimum, ...and to even TRY TO SEE SOME POSITIVE within the negative talk.  Reach out and try to discard the negative way of looking at things, and try to accentuate the positive and uplifting ways of hope and love and encouragement. *
  *** Briefly, new rules are: 1) When sending in a message to the POSITIVE AFFIRMATIONS TO DE-STRESS yahoo group, please think over what you want to say before writing it in an email to the group. How will your message affect others, and what are you hoping to accomplish by sending in this email?
2) If you are just having a bad day, or a difficult time, try to think what you can learn from this experience and how you can turn "a venting email" into a positive affirmation or a more positive way of looking at things?
3) If all you want to do is express your disgust or frustration with life, please take that message elsewhere. [I for one, suffer from terrible rheumatoid arthritis pain year round. But, who wants to hear me moan and groan, or whine and complain every day about how bad I might feel?! So, I go elsewhere to express this (most of the time), and instead share more positive messages in the affirmations group. As you can imagine, this has taken some self-discipline and time for me to learn this lesson. I know that I have improved and my belly-aching has lessened in the affirmations group. This is just an example.]
4) Please share positive experiences, or personal stories of victory with the affirmations group! Let us hear how affirmations are helping your thought processes, and in successfully changing your life for the better! We love to hear motivating and inspiring stories! Sometimes, a picture can be worth a thousand words!
5) If any group members forget and write a long diatribe to the group about how unfair life is, or what a crummy time one is having, ...you will be given one warning from the group moderators.
6) If a person does this a second time -- the forgetting and writing a long story or email about their life, ...the person will be put on a moderated status within the group. That means, you can write in a message to the group, but that it will be read by the moderators BEFORE it can be sent out to all the group members. This will take time, and be somewhat frustrating for the individual, as well as for the moderators.
7) Lastly, if the same behavior continues, ...the person will be asked to leave the affirmations group. Then, they will not have the benefit of positive affirmations & stories to listen to or read, and they may even lose a friendship that they may have with another group member. ***
Basically, those are the group rules, and I feel that they are fair. If they need to be revised in the future, all group members will be notified as to the changes.
Your humble owner/moderator of POSITIVE AFFIRMATIONS TO DE-STRESS,
Love and hugs, PJ


------------------------------------

------------------------------------

http://health.groups.yahoo.com/group/AffirmationstoDe-Stress

A positive thinking, positive affirmations support group, discussing ways to cope with the stresses of daily life. Come aboard! PJ and Gang





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"The Body Remembers" by Yusef Komunyakaa

Posted: 01 Apr 2019 03:00 AM PDT

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April 1, 2019
 

The Body Remembers

 
Yusef Komunyakaa

I stood on one foot for three minutes & didn't tilt
the scales. Do you remember how quickly

we scrambled up an oak leaning out over the creek,
how easy to trust the water to break

our glorious leaps? The body remembers
every wish one lives for or doesn't, or even horror.

Our dance was a rally in sunny leaves, then quick
as anything, Johnny Dickson was up opening

his arms wide in the tallest oak, waving
to the sky, & in the flick of an eye

he was a buffalo fish gigged, pleading
for help, voiceless. Bigger & stronger,

he knew every turn in the creek past his back door,
but now he was cooing like a brown dove

in a trap of twigs. A water-honed spear
of kindling jutted up, as if it were the point

of our folly & humbug on a Sunday afternoon, right?
Five of us carried him home through the thicket,

our feet cutting a new path, running in sleep
years later. We were young as condom-balloons

flowering crabapple trees in double bloom
& had a world of baleful hope & breath.

Does Johnny run fingers over the thick welt
on his belly, days we were still invincible?

Sometimes I spend half a day feeling for bones
in my body, humming a half-forgotten

ballad on a park bench a long ways from home.
The body remembers the berry bushes

heavy with sweetness shivering in a lonely woods,
but I doubt it knows words live longer

than clay & spit of flesh, as rock-bottom love.
Is it easier to remember pleasure

or does hurt ease truest hunger?
That summer, rocking back & forth, uprooting

what's to come, the shadow of the tree
weighed as much as a man.

 
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Copyright © 2019 by Yusef Komunyakaa. Originally published in Poem-a-Day on April 1, 2019, by the Academy of American Poets.
Komunyakaa reads "The Body Remembers."

About This Poem

 

"'The Body Remembers' sprung out of my memory of swimming in a creek in Bogalusa, Louisiana, in the 1950s when the entire culture was still segregated—especially in any joyful display of the body. However, we boys often took risks and, coming back to that past stitched with youthful energy, perhaps our bravado was fueled by a public dare. Such a moment of play is full of celebration, especially during the months of July and August. But also, there is a reality to our naïve recklessness—and there, in the danger of such moments, we learned to come together as brothers."
—Yusef Komunyakaa
Yusef Komunyakaa

 

Yusef Komunyakaa was born on April 29, 1947, in Bogalusa, Louisiana. He is the author of several books, including The Emperor of Water Clocks (Farrar, Straus and Giroux, 2016) and Neon Vernacular: New & Selected Poems 1977-1989 (Wesleyan University Press, 1993), winner of the 1994 Pulitzer Prize in Poetry. He is currently the Distinguished Senior Poet in New York University's graduate creative writing program and lives in New York City.


Photo Credit: Tom Wallace

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The Emperor of Water Clocks

Poetry by Komunyakaa

 

The Emperor of Water Clocks

(Farrar, Straus and Giroux, 2016)


"The Children of Beslan (To My Children)" by Irakli Kakabadze

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"We All Return to the Place Where We Were Born" by Oscar Gonzales

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"What I Mean When I Say Farmhouse" by Geffrey Davis

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April Guest Editor: Tracy K. Smith

 

Thanks to Tracy K. Smith, poet laureate of the United States and author of Wade in the Water (Graywolf Press, 2019), who curated Poem-a-Day for this month's weekdays. Read a Q&A with Smith about her curatorial approach this month and find out more about our guest editors for the year.
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Posted: 01 Apr 2019 02:55 AM PDT

 


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"Nothing To Do" by James Ephraim McGirt

Posted: 31 Mar 2019 03:00 AM PDT

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March 31, 2019
 

Nothing To Do

 
James Ephraim McGirt

The fields are white,
    The laborers are few;
Yet say the idle,
    There's nothing to do.

 

Jails are crowded,
    In Sunday Schools few;
We still complain
    There's nothing to do.

 

Drunkards are dying,
    Your sons, it is true;
Mothers' arms folded,
    With nothing to do.

 

Heathens are dying,
    Their blood falls on you;
How can you people
    Find nothing to do?

 
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This poem is in the public domain.
"Nothing to Do" by James Ephraim McGirt

About This Poem

 

"Nothing To Do" was published in Avenging the Maine, A Drunken A. B. and Other Poems (Edwards and Broughton, 1899).
James Ephraim McGirt

 

James Ephraim McGirt was born in Robeson County, North Carolina, in 1874. His books include Some Simple Songs and A Few More Ambitious Attempts (George F. Lasher, 1901) and Avenging the Maine, A Drunken A. B. and Other Poems (Edwards and Broughton, 1899). He died on June 3, 1930, in Greensboro, North Carolina.
Avenging the Maine, A Drunken A. B. and Other Poems

Poetry by Poet

 

Avenging the Maine, A Drunken A. B. and Other Poems

(Leopold Classic Library, 2016)

"Six O'clock" by Trumbull Stickney

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"The Whistle" by Yusef Komunyakaa

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"Odd Jobs" by Jericho Brown

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March Guest Editor: Maggie Smith

 

Thanks to Maggie Smith, author of Good Bones (Tupelo Press, 2017), who curated Poem-a-Day for this month's weekdays. Read a Q&A with Smith about her curatorial approach this month and find out more about our guest editors for the year.
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Freedom to Redress Grievances: "Now What" by Solmaz Sharif

Posted: 30 Mar 2019 03:00 AM PDT

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March 30, 2019
 

Now What

 
Solmaz Sharif

And so I sat at a tall table
in an Ohio hotel,
eating delivery:
cheese bread

 

with garlic butter, only it was
not butter, but partially
hydrogenated soy
bean oil

 

and regular soybean oil and it
came in a little tub like
creamer that's also not
dairy.

 

America in 2019
means a poem will have to
contain dairy that is,
in fact,

 

not dairy. On Instagram: a man
has bought a ten foot by four
foot photo of a bridge
he lives

 

beside, bridge he can see just outside
his window, window which serves
as a ten foot by four
foot frame.

 

My materialist mind, I can't
shake it. Within a perfect
little tub of garlic
butter,

 

a relief of workers, of sickles,
fields of soy. We were tanners
pushed to the edge of the
city

 

once, by the stench, the bubble of vats
of flesh and loosening skin,
back when the city pulled,
leather

 

bucket by leather bucket, its own
water from wells. Then we worked
the cafeterias
at the

 

petroleum offices of the
British. Then, revolution—

 

Simple.

 
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Copyright © 2019 by Solmaz Sharif. Originally published in Poem-a-Day on March 30, 2019, by the Academy of American Poets.
Sharif reads "Now What."

 

 

Watch Solmaz Sharif reading today's Poem-a-Day "Now What," as part of What Is It, Then, Between Us: Poetry & Democracy.

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About This Poem

 

"'Now what' is a habitual text message I send to friends at various times in the day. Malaise. Helplessness. In writing this, I'm thinking about how redress of grievance does not happen without collective pressure behind it; that this codified democratic right, if left to its own devices, can be a self-laundering system for the U.S.; and how there is a sometimes seemingly invisible restriction placed upon our speech. So, syllabics: order for the sake of order. So, absence: the invitation to write a new line ourselves."
—Solmaz Sharif
Solmaz Sharif

 

Solmaz Sharif is the author of LOOK (Graywolf Press, 2016), which was a finalist for the National Book Award in poetry. A National Endowment for the Arts fellowship recipient, she is a Jones Lecturer at Stanford University and lives in California.


Photo Credit: Arash Saedinia

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LOOK

Poetry by Sharif

 

LOOK

(Graywolf Press, 2016)
Sharif anthology

New Anthology: Curated by Solmaz Sharif

 

Read this anthology of poems about the Freedom to Redress Grievances, curated by Solmaz Sharif and featuring poetry by Susan Briante, Emily Dickinson, Robert Hayden, and Marwa Helal, among others.

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Learn More About the Freedom to Redress Grievances

 

Read about the National Constitution Center, the first and only institution in America established by Congress to "disseminate information about the United States Constitution on a nonpartisan basis in order to increase the awareness and understanding of the Constitution among the American people."


Visit the website of the Transgender Law Center, the largest trans-led organization advocating self-determination for all people.

 

What Is It, Then, Between Us?

 

Throughout March, poetry organizations in eleven cities that are a part of a national Poetry Coalition will offer programs on the theme of Poetry & Democracy. On Saturdays this month, Poem-a-Day will be inspired by the First Amendment of the U.S. Constitution.

Share This Poem: #PoetryandDemocracy

Find More Poems: Browse our Collection of +9,000 Poems

Support Poem-a-Day: Make a Monthly Donation

Thanks for being a part of the Academy of American Poets community. To learn about other programs, including National Poetry Month, Poem in Your Pocket Day, the annual Poets Forum, and more, visit Poets.org.

 

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"No, Kanye, it's not LIKE we're mentally in prison" by Erica Dawson

Posted: 29 Mar 2019 03:00 AM PDT

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March 29, 2019
 

No, Kanye, it's not LIKE we're mentally in prison

 
Erica Dawson

            for my grandfather

 

We don't have heirlooms. Haven't owned things long enough. We're

     hoarding us
in our stories.                        Like October 26—the Oklahoma Quick
Stop gas at 90¢ and, in 158 more days,

 

Passion of the Christ in a wildlife
refuge with Rabbits foot and Black
Capped birds—when Edgar Whetstone shoots

 

himself. Like August 4, 1919. Like Ada Willis births
the boy conceived with Boy gone somewhere. Like her prayers and

     circa 10
years past and Mr. Charlie saying, Edgar reads (you call that clean?)

 

but please, girl, coloreds don't become
doctors. Like Edgar trashed his books.
Like served, discharged. Like funeral

 

director close to doctor as it got.                Formaldehyde wrecked
     him
like Time to get up out the South Detroit inspect dynamics burn
a house down torch the county jail.           Like now, October. Like I

     found,

 

searching the internet, one shot
of the asylum's blurry hall
empty but for an organ's pipes.

 

I saw Edgar deluding hymns rousing the two of us in Rock
of Ages followed by Philippians 1:21—to die
is gain. No way to prove the claim, you die in dream, you die for real.

 

Our family still hanged from trees.
Like if they ever fall, no one
will hear it someday for a while.

 
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Copyright © 2019 by Erica Dawson. Originally published in Poem-a-Day on March 29, 2019, by the Academy of American Poets.
Dawson reads "No, Kanye, it's not LIKE we're mentally in prison."

About This Poem

 

"I've wanted to tell my grandfather's story for years, hoping to bring attention to the mental traumas Black Americans experience, every day, because of our country's systemic racism. We often speak about violence against the Black body. I wanted to focus on violence against the mind."
—Erica Dawson
Erica Dawson

 

Erica Dawson is the author of three books of poetry, including her most recent When Rap Spoke Straight to God (Tin House, 2018) and The Small Blades Hurt (Measure Press, 2014). She directs the low-residency MFA program at the University of Tampa and lives in Tampa, Florida.


Photo Credit: Kevin Kelii
When Rap Spoke Straight to God

Poetry by Dawson

 

When Rap Spoke Straight to God

(Tin House, 2018)



"The Tradition" by Jericho Brown

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"All the Trees of the Field Shall Clap Their Hands" by Eduardo C. Corral

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"Facing US" by Amanda Johnston

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March Guest Editor: Maggie Smith

 

Thanks to Maggie Smith, author of Good Bones (Tupelo Press, 2017), who curated Poem-a-Day for this month's weekdays. Read a Q&A with Smith about her curatorial approach this month and find out more about our guest editors for the year.
make a one-time donation
make a monthly donation

Thanks for being a part of the Academy of American Poets community. To learn about other programs, including National Poetry Month, Poem in Your Pocket Day, the annual Poets Forum, and more, visit Poets.org.

 

You are receiving this e-mail because you elected to subscribe to our mailing list. If you would like to unsubscribe, please click here.

 

© Academy of American Poets
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[theprettywoman] Ariella Ferrera Hot Brunette

Posted: 30 Mar 2019 02:27 PM PDT

 

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Posted: 30 Mar 2019 12:33 PM PDT

 

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[theprettywoman] She is a Perfect Sucker

Posted: 30 Mar 2019 10:28 AM PDT

 

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