[AffirmationstoDe-Stress] MORNING COFFEE

"Holding grudges will consume your emotional energy…if you let it."   Holding grudges uses lots of emotional energy. And, when your emotional energy is tied up in a grudge, it holds you in the past. Grudges hold energy hostage and it's not until you forgive that your energy can be restored.   Think of forgiveness as something you do for yourself. Think of it as something that makes you stronger, not weaker.   If you're holding grudges, let them go. Seek reconciliation if needed. If you find it hard to forgive then start with the small grudges and work your way up. The physical feeling of relief and the energy reclaimed will be well worth it.   Forgive today. It's time to move on!   ©Jane Powell   Appreciate the great people and things in your life Sometimes we don't notice the things others do for us until they stop doing them. Don't be like that. Be grateful for what you have, who loves you, and who cares for you. You'll never know how much they mean to you until the day they're no longer beside you. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it to live. Thanks Marcella     Reasons behind the reasons   Look for the reasons behind the reasons. There is some reason for everything you have chosen to do or to be.   Behind each reason is another reason that drives it, and a whole string of reasons, reaching to your very core. Dig deep enough, and connect with your most treasured purposes.   The more clearly you know who you are, the more elevated your perspective becomes. Develop a solid understanding of your very own fundamental reasons why, and you'll find multiple opportunities for moving forward.   When you're in touch with your purpose, you'll find that many of the external things you see as necessities are not really necessities at all. The less you need, the more abundant and fulfilling your life will be.   Know why you do what you do, and you'll understand how to do it more effectively. When there is authentic passion driving your actions, those actions get results.   Where there is a real and meaningful reason, fulfillment naturally follows. Find your deepest reason why, and activate your most powerful abilities to make it so.   Ralph Marston - Dear Readers, " Morning Coffee " is a labor of love and meant to be shared with others to spread encouragement and inspiration. If you share, please be kind and give credit where credit is due and copy and paste or forward with Page Header and contact information included. Thank you , " Morning Coffee" Created, and maintained by: Dizzyrizzy2U@aol.com GrandmaGail2BC@aol.com Copyright © 1996 -2011 " Morning Coffee" all rights reserved. To subscribe or unsubscribe send an email to the following email addresses. Subscribe: YourMorningCoffee-subscribe@yahoogroups.com Unsubscribe: YourMorningCoffee-unsubscribe@yahoogroups.com