[AffirmationstoDe-Stress] MORNING COFFEE

Discover Energy You Didn't Know You Had by Jane Powell on July 8, 2011 "Spend time alone, every day." To be fully grounded, you need to be in touch with yourself. You need to hear and listen to your inner wisdom and nurture your inner strengths and dreams – none of which is possible when you're actively focusing on the outer world. Every day, find a place where you can be alone for a while. Shut off outside channels and be at one with yourself. Count back from ten, letting the outside world stresses and thoughts leave, as you exhale with each count. Breathe in deeply and let the oxygen replenish your cells and your spirit. Feel the deep relaxation and contentment available at that moment in time. When you give yourself this time alone, you'll discover a new level of energy you didn't' know you had. You'll also find the strength to manage challenges and enjoy the rest of each day. Your Vision When someone's feeling low, you can help them restore their self-belief by keeping a  firm, clear vision of their goodness and what makes them special.   Increase their self value by letting your vision be drawn to the diamonds (their  Specialities), rather than any stones (their defects). Take a gentle encouraging approach and never give up on anyone.     More or less If you resent those who have achieved more than you, that blocks your own path to achievement. If you feel superior to those who have achieved less, your own achievements will quickly crumble.   There is more than enough of life's abundance for everyone. There is nothing to be gained by placing judgments on those who tap into more or those who tap into less of that abundance.   Every person expresses life's abundance in his or her own way. Every person is at a different point on the journey, and each journey is unique.   Choose to be inspired instead of intimidated or resentful. Focus on creating your own special manifestation of goodness and abundance.   Joyfully celebrate the good fortune of others. Graciously accept and appreciate the value that their accomplishments add to all of life.   Then envision your own next accomplishment. And with a thankful heart, bring that vision to life.   Ralph Marston

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