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[Fropki] 11 Spices That Are A Must In Every Indian Kitchen

Posted: 02 Jul 2015 09:10 PM PDT





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Let's face it – we can't bring ourselves to eat food that doesn't have plenty of mirch and masala. But did you know, that apart from flavour, these spices are loaded with tons of health benefits? Find out what they are! 

1. Turmeric (Haldi)

This bright orange spice has been used in Ayurvedic remedies for years. Curcumin, its main ingredient, has powerful anti-inflammatory properties, and can help treat arthritis and infections. Turmeric also treats heartburn, stomach aches, diarrhoea, gas, bloating, and loss of appetite. 

2. Coriander (Dhania)

These fragrant seeds contain two oils that are powerful antioxidants with anti-rheumatic and anti-arthritic properties. Coriander helps reduce swelling, lowers cholesterol, treats diarrhoea, lowers blood pressure, improves bone health and boosts digestion.

3. Asafoetida (Hing)

Asafoetida is obtained from the latex gum of the Ferula plant, which is then dried and powdered. Loaded with powerful medicinal properties, it is only used in small quantities, but it regulates your digestion, gets rid of gas and can make menstrual cramps less painful.

4. Chilli (Mirchi)

Chillies are loaded with Vitamins A, B, C and E, and are also rich in potassium, magnesium and iron. Adding chilli to your food can lower your cholesterol and insulin levels, and improve your heart health. They can even help keep cancer and insomnia at bay! 

5. Cumin (Jeera)

The subtle scent of cumin that you smell in most Indian homes is due to cuminaldehyde, an organic oil that is the active compound in this flavourful spice. Cumin reduces hypoglycaemia, and helps relieve stress, thereby promoting better sleep. Cuminaldehyde can treat respiratory problems like asthma and bronchitis, as well as piles. Rich in iron, cumin is good for lactating mothers and can prevent anaemia as well. 

6. Mustard (Rye)

Both mustard seeds and mustard oil have a rich flavour that is derived from phytonutrients. They protect against ageing and cancer, lower cholesterol, relieve arthritic pain and can even help you lose weight. Mustard also improves immunity and boosts hair growth! 

7. Black pepper (Kalimirch)

Black pepper is a spice that originated in India and is now used in several cuisines around the world. It improves digestion, prevents constipation, enables weight loss, cures colds and coughs and fights infections.

8. Cardamom (Elaichi)

Used primarily in tea, but in other dishes as well, cardamom detoxifies your body, boosts digestion, lowers blood pressure, reduces inflammation and infections and may even fight cancer and depression.

9. Cloves (Lavang)

These flower-like pods are also commonly used in Ayurvedic medicines. Your grandmother has probably told you to chew a clove if you have a toothache, to relieve the pain and soothe the infection. Cloves also treat respiratory infections, boost digestion and reduce arthritis-related inflammation.

10. Cinnamon (Dalchini)

This fragrant spice is actually the bark of the Cinnamomum tree! Loaded with antioxidants, it reduces the risk of heart disease, cancer and diabetes, and may even keep cognitive decline at bay. For those of you who are trying to lose weight, cinnamon can help torch that fat, especially around your middle! 

11. Bay leaves (Tej pata)

While these leaves are not eaten, they can be added to food to lend it both flavour and nutrition. They have been used to treat liver, stomach and kidney problems for centuries, but they can also help control diabetes and treat body pain and headaches.


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Guess what I just bought?

Posted: 02 Jul 2015 01:19 PM PDT

There's nothing I HATE more than finding out about something LAST!
You've probably even heard of this before I did!

Cooper Belmont's "Rock the Stock" already has almost 5000 members!
They're all looking so happy and content it's making me sick.
They're making so much money I want to puke.

Why am I always the last one?

If I'd started with all of them I'd probably be sitting on a $100k right now.

Have you seen it?

Go here

Well, I guess it's not too late, I'm not sure if he's going to stop it or anything -
there's an option for a lifetime membership...so that probably won't happen.

Oh, there's also a 45 day trial if you don't want to subscribe :)


Later,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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[Fropki] 8 Sneaky Foods That Pack More Salt Than You Realise

Posted: 02 Jul 2015 10:38 AM PDT





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7 Easy Yoga Poses That Will Help You Straighten Out

You're already aware that snacks like chips, crisps, and crackers are loaded with salt. But even if you manage to avoid those, you may be on a high-sodium diet without even knowing it.

You also know that too much salt is bad for you. Adults should consume less than 2,300 mg of sodium per day, and if you have high blood pressure you should limit it to 1,500 mg. A diet high in sodium can lead to high blood pressure, heart disease, stroke and other health conditions. 

Check our list of 8 surprisingly salty foods you need to watch out for.

1. Soups

Canned and instant soups are generally loaded with salt and are one of the main culprits hiding high amounts of sodium. Even some "healthy" vegetable soups still contain more than a third of your recommended daily intake of sodium.

2. Ready Meals

Ready meals are quick, convenient, and also drowning in salt. Some varieties can contain up to four times more sodium than their freshly cooked counterparts.

3. Cold Cuts and Cured Meats

A serving (5 small slices) of cold cuts can contain half your daily recommended allowance of salt. 

4. Pizza

Well, it's definitely not a health food, but fat and calories are not the only reasons why you should worry. One slice of pizza equals half your RDA for sodium!

5. Chicken

Thought the boneless chicken breasts you buy are "all natural"? Chicken breasts are injected with salt water to perk up its taste and juiciness. 150 grams of boneless, skinless chicken breasts can contain 40 mg to 330 mg of sodium.

6. Sauces, Condiments and Dressings

Some salad dressing and sauces can contain as much as 400 mg of sodium in two tablespoons. One tablespoon of mayonnaise can contains 125 mg, while the same amount of ketchup can contain 190 mg of sodium.

7. Cereal

Shocked? Cereal can either be a healthy way to begin your day—or a sodium-packed one. Some varieties contain up to 180 to 300 mg of sodium per serving—that's about 12 percent of how much sodium you should consume in a whole day.

8. Baked goods

You know that doughnuts and cakes are loaded with sugar and carbs, but did you know that they're also salty? A single doughnut contains more than 200 mg of salt (about 10 percent of your RDA). Salt is used as a preservative in packaged baked goods, and also used during baking.


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[Fropki] Inspiration from the guys that Made it Big

Posted: 02 Jul 2015 06:48 AM PDT





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[Fropki] Childhood Memories with Monsoons

Posted: 02 Jul 2015 05:41 AM PDT





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Oversight by Melissa Ginsburg

Posted: 02 Jul 2015 03:33 AM PDT

View this email on a browserForward to a friend
July 2, 2015
 

Oversight

 
Melissa Ginsburg

About This Poem

 

“‘Oversight’ uses the language of psychological experiments to talk about the ways our desire for knowledge can obfuscate reality. The speakers here are imaginary scientists. They are worried about objectivity, about what is truly knowable and provable. The human desire for facts might require an element of cruelty.”
Melissa Ginsburg

 

Melissa Ginsburg is the author of Dear Weather Ghost (Four Way Books, 2013). She teaches at the University of Mississippi in Oxford.

Poetry by Ginsburg

 

Dear Weather Ghost

(Four Way Books, 2013)

"The Matador of Metaphor" by David Lehman

read-more

"there is no flash" by Metta Sáma

read-more

"This is My Call for Apologies" by Amy Lingafelter

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Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends.

 
 

[Fropki] Alia, Yami Hold On to Falling BRAs

Posted: 02 Jul 2015 02:36 AM PDT







 
 
 
 

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[Fropki] Angel of Death Made Volcanic Eruptions Extra Terrifying

Posted: 01 Jul 2015 11:36 PM PDT





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[Shadineh] Ireland Baldwin's Boobs Looks Hot In Bra-Less Dress

Posted: 02 Jul 2015 08:57 PM PDT

 



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[Shadineh] Hottest Babe Showing Her Sexiesy Chubby Body B4 Sex

Posted: 02 Jul 2015 05:57 PM PDT

 



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[Shadineh] Movie For Adults Only

Posted: 02 Jul 2015 08:57 AM PDT

 

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[Shadineh] You Don't Know Jack (Jokes)

Posted: 02 Jul 2015 06:05 AM PDT

 


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[Shadineh] 5 things you didn’t know about sex

Posted: 02 Jul 2015 02:57 AM PDT

 



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[Shadineh] Naughty Girls

Posted: 01 Jul 2015 11:57 PM PDT

 



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[Fropki] Something Miraculous Is Happening Above You

Posted: 01 Jul 2015 09:34 PM PDT





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Примите денежный перевод

Posted: 01 Jul 2015 09:05 PM PDT

Здравствуйте.
 
"Примите денежный перевод"-Такие сообщения вам будут приходить теперь каждый день.
 
На ваш кошелек будет поступать от 600$ в день.
 
Все подробности смотрите на сайте!
 

[Fropki] 17 Love Songs From Gulzar That Are Hauntingly Beautiful

Posted: 01 Jul 2015 08:45 PM PDT





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9 Songs That Will Motivate You To Achieve Your Dreams
 

If you're a die-hard fan of Gulzar sahib, he definitely needs no introduction. Needless to say, he is one of those rare people who knows exactly how to weave magic through words. Whether it's his poems or the songs he pens for Hindi films, his compositions have the power to sweep you off your feet.

For every emotion that exists in the world, Gulzar sahib has written a song. From love to betrayal, we can never forget his gems like Tujh Se Naaraz Nahi Zindagi, Mera Kuch Saaman, Chapa Chapa Charkha Chale. For every complex feeling, he has the perfect lines. If you are sucker for such compositions, here are 17 beautiful songs in the recent past that are worth listening to on loop.

1. Khul Kabhi (Haider)

2. Yaaram (Ek Thi Daayan) 

3. Khamakha (Matru Ki Bijlee Ka Man Dola)

4. Jab Tak Hai Jaan 

5. Bekaraan (7 Khoon Maaf)

6. Ranjha Ranjha (Raavan)

7. Satrangi Re (Dil Se)

8. Chupke Se (Saathiya)

9. Dheere Jalna (Paheli)

10. Naam Ada Likhna (Yahaan)

11. Namak (Omkara)

12. Tere Bina (Guru)

13. Bol Na Halke Halke (Jhoom Barabar Jhoom)

14. Dil Toh Bacha Hai Ji (Ishqiya) 

15. Oye Boy Charlie (Matru Ki Bijlee Ka Mandola)

16. Chup Chupke (Bunty Aur Babli)

17. Pehli Baar Mohabbat Ki Hai (Kaminey)


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Quote Lady's Quote for July 2

Posted: 01 Jul 2015 11:59 PM PDT




Quote Lady's Quote of the Day Volume 18, Number 183
ISSN 1534-3073

Quote for Thursday July 2, 2015


A very wise quote is a spectacular waterfall! 
When you see it, you feel its power!
~ Mehmet Murat Ildan


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If you have found the quotes useful or inspiring, 
please help support this quotation resource. 

Go to http://www.quotelady.com/SupportQL.html
to find multiple ways you can help.


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Note: National holidays are U.S. unless otherwise noted.

July is: National Wheelchair Beautification Month
Today, July 2 is: I Forgot Day

Birthday of: Thurgood Marshall [1st black Supreme Court
   justice] (b. 1908)
Dave Thomas [founder of Wendy's] (b. 1932]
Brock Peters [actor/singer] (b. 1927)


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[Fropki] Craziest Haircuts Ever

Posted: 01 Jul 2015 07:34 AM PDT





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[AffirmationstoDe-Stress] File - Rules.txt

Posted: 01 Jul 2015 05:12 AM PDT

*** Important Announcement for the Affirmations Group! ***
(A friendly reminder for group members)
 As of January 1, 2006 there will be major changes to the affirmations group regarding rules, manners, and ettiquette within the affirmations group!!  POSITIVE AFFIRMATIONS TO DE-STRESS was originally set up years ago to give support, love, and friendship to people these days in the highly fast-paced and stressful world that we now live in.  There are always deadlines, obligations, and long &quot;to do lists&quot; of things we each need to accomplish on a daily, weekly, monthly, or yearly basis to keep ourselves healthy, happy, productive, and to bless our family members and friends and community. 
POSITIVE AFFIRMATIONS TO DE-STRESS was also originally set up to teach the &quot;how&#39;s, why&#39;s, where&#39;s, and who&#39;s&quot; of positive affirmations, positive thinking, positive living, and a positive outlook or response to daily life. This group was intended to give out unconditional love and acceptance to everyone -- which I am a firm believer in.  This group also touches on meditation, ways of breathing better (for calmness, peace and good health). Yoga, tai chi, herbal remedies, different forms of spirituality, are also occasionally touched on in the affirmations group. Another big purpose of the affirmations group is to become more stress-free in daily life. In the past, we have touched on ways of dealing with anxiety and insomnia in this group.
POSITIVE AFFIRMATIONS TO DE-STRESS was originally intended to teach people how to work on their self-esteem and self-confidence in order to magnify and be the best a person can be, and in being able to live with ourselves and look ourselves in the mirror face to face and to love what we see.  &quot;To thine own self, be true!&quot;   The affirmations group has tried to reach out to individuals and help them become better people and to then spread this message out to others throughout the world. &quot;What you give out, shall come back to you!&quot; 
The affirmations group was never meant to be a counseling service or a place where people could divulge all their deep, dark troubles in their lives here or be a &quot;dumping ground&quot; where one could tell anyone anything here and still get love and support back.  However, in some cases this is exactly what this group has become.  I am a very kind-hearted, loving, genuine person who deeply cares for others. I have been through a lot of &quot;stuff&quot; in my lifetime, and dealt with a lot of troubles myself, which has made me more emphathetic to others and what they are going through.  That is why I have tried so hard to reach out to everyone and lift people up with encouragement, hope and love.  But, it seems that when I have tried to help others, this group tends to become a &quot;dumping ground&quot; where a few people have been helped perhaps, but many others get discouraged by hearing the troubles and difficulties of people over and over. I myself, tend to get down after awhile of this pattern.  I feel that these changes are needed for the affirmations group to grow and blossom and to get back to its original roots and intentions. 
As of January 1st, 2006: if anyone wants to write in an email to the affirmations group to tell us of all the difficulties and troubles in your life, please go elsewhere to do this. Join a different yahoo group or seek out help in the 12-step programs (either in person or through the internet).  There are also groups on the web that deal with anxiety or depression, or chronic illnesses.  Please join those groups to be able to write in and share your woes.  But, please do not do that within the affirmations group. 
POSITIVE AFFIRMATIONS TO DE-STRESS is the TOOLBOX that each of us has to learn ways to cope better and de-stress, ways to become more positive in our lives, and how to benefit from using positive affirmations and positive thinking.  This affirmations group is also where you can share your successes and stories of how you were, and how you became better! 
 * Now, I&#39;m not asking every single person to never share that they are having a bad day, or a difficult week -- ALL of us need to vent occasionally. But, if we get on tirades of ONLY sharing the negative and the bad side of life, then we are detouring from our goal.  That is why I am asking to keep the negative talk to a very minimum, ...and to even TRY TO SEE SOME POSITIVE within the negative talk.  Reach out and try to discard the negative way of looking at things, and try to accentuate the positive and uplifting ways of hope and love and encouragement. *
  *** Briefly, new rules are: 1) When sending in a message to the POSITIVE AFFIRMATIONS TO DE-STRESS yahoo group, please think over what you want to say before writing it in an email to the group. How will your message affect others, and what are you hoping to accomplish by sending in this email?
2) If you are just having a bad day, or a difficult time, try to think what you can learn from this experience and how you can turn &quot;a venting email&quot; into a positive affirmation or a more positive way of looking at things?
3) If all you want to do is express your disgust or frustration with life, please take that message elsewhere. [I for one, suffer from terrible rheumatoid arthritis pain year round. But, who wants to hear me moan and groan, or whine and complain every day about how bad I might feel?! So, I go elsewhere to express this (most of the time), and instead share more positive messages in the affirmations group. As you can imagine, this has taken some self-discipline and time for me to learn this lesson. I know that I have improved and my belly-aching has lessened in the affirmations group. This is just an example.]
4) Please share positive experiences, or personal stories of victory with the affirmations group! Let us hear how affirmations are helping your thought processes, and in successfully changing your life for the better! We love to hear motivating and inspiring stories! Sometimes, a picture can be worth a thousand words!
5) If any group members forget and write a long diatribe to the group about how unfair life is, or what a crummy time one is having, ...you will be given one warning from the group moderators.
6) If a person does this a second time -- the forgetting and writing a long story or email about their life, ...the person will be put on a moderated status within the group. That means, you can write in a message to the group, but that it will be read by the moderators BEFORE it can be sent out to all the group members. This will take time, and be somewhat frustrating for the individual, as well as for the moderators.
7) Lastly, if the same behavior continues, ...the person will be asked to leave the affirmations group. Then, they will not have the benefit of positive affirmations & stories to listen to or read, and they may even lose a friendship that they may have with another group member. ***
Basically, those are the group rules, and I feel that they are fair. If they need to be revised in the future, all group members will be notified as to the changes.
Your humble owner/moderator of POSITIVE AFFIRMATIONS TO DE-STRESS,
Love and hugs, PJ


------------------------------------

------------------------------------

http://health.groups.yahoo.com/group/AffirmationstoDe-Stress

A positive thinking, positive affirmations support group, discussing ways to cope with the stresses of daily life. Come aboard! PJ and Gang





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[Fropki] Artist Remakes Famous Books Into Art Masterpieces

Posted: 01 Jul 2015 04:35 AM PDT





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Are You Going to Stay? by Thomas Meyer

Posted: 01 Jul 2015 03:36 AM PDT

View this email on a browserForward to a friend
July 1, 2015
 

Are You Going to Stay?

 
Thomas Meyer

About This Poem

 

“Why not take a reflective, little lyric moment, a sort of ‘negative capability’ sigh, and ignite it with a title (question) that demands a yes or no, not a maybe. The result struck me as oddly erotic.”
Thomas Meyer

 

Thomas Meyer is the author of Essay Stanzas (Song Cave, 2014). He lives in the mountains of western North Carolina.

Poetry by Meyer

 

Essay Stanzas

(Song Cave, 2014)

"My Childhood" by Matthew Zapruder

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"One Way or Another" by Naomi Shihab Nye

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"Catastrophe Theory III" by Mary Jo Bang

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Poem-a-Day

 

Launched during National Poetry Month in 2006, Poem-a-Day features new and previously unpublished poems by contemporary poets on weekdays and classic poems on weekends.

 
 

[Shadineh] Sexy Secretary

Posted: 01 Jul 2015 08:57 PM PDT

 




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[Fropki] Rita Ora Forgets Zipping her Bra Outside Nightclub

Posted: 01 Jul 2015 01:35 AM PDT







 
 

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[Fropki] File - Important Instructions for All Members

Posted: 01 Jul 2015 01:34 AM PDT

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