[Fropki] 7 Ways To Stop That Stupid Migraine Before It Starts

(Please let the pics open. Might take some time on a slower connection.
If you can't see the pictures, right click the small Red-Cross and choose Show Picture to view it.)

 

Radhika Apte Strips All, Goes Down to Lingerie

Migrane pain can be as painful as an injury. If these unbearable headaches are taking over your life, then maybe it's time to make some changes in your lifestyle. Migraine can be triggered by small little things like noise, dust and even light. It is important for a migraine patient to identify the definite triggers to avoid them before it gets bad.

1. Turn off the lights

Most migraine patients are sensitive to light and sound. It is advisable to make your room dark and quiet before you sleep. Even a small creaking sound can trigger the pain if not taken seriously.

2. Drink a caffeinated beverage

Caffine is the key ingredient in many headache medications. So if your headache has just started then may be a cup of coffee might help you to subside it. But it is advisable to not take more then two to three cups a week. 

3. Regularise your sleep patterns

Migraine is also triggered by poor sleep. It is important especially for migraine patients to regularise their sleep pattern. A migraine patient should wake up and go to sleep at the same time every day even on weekends.

4. Eat wisely

Not eating at all or fasting can actually trigger the pain. Make sure that you eat withing few hours of getting up and not delay it too much. Also make sure that you drink enough water to keep yourself hydrated.

5. Avoid foods that trigger migraine

There are few foods that can actually trigger the headache and should definitely be avoided. Chocolate and alcohol are the main migraine triggers.  

6. Increase intake of supplements

Low level of magnesium has been linked with migraine headaches. A daily supplement of magnesium might help to curb the sudden outburst of migraine pain. But it is always advisable to consult your doctor before taking any such supplement. 

7. Keep your bedroom clutter free

Keep your bedroom strictly for relaxing and sleeping. Don't eat food or watch television in your bedroom because this might hinder your sleep. To cut off the noise in your bedroom you can either use ear plugs or fan to mute the distracting noises.

Click here to view Health & Fitness Tips
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Want More Such Mails for FREE?
Click here to Join Fropki in just 3 Clicks
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Today's Most Popular Topics on Fropky:

• Alessandra Ambrosio - Hiking the Los Liones (Pics)
• Kylie Jenner at Gigi's 21st Birthday Party (Pics)
• Katrina Kaif in Black Blouse and Floral Shorts (Pics)
• Anushka Sharma Drop Dead Gorgeous in Vogue (Pics)
• Find Your Beautiful | Radhika Apte Unblushed (Video)
• Testing Sons-in-law (Jokes)
• The Power of Empathy (Story)
• Worst Patient in History (Video)
• 5 Places In India Where You Can Spot Tigers (Travel)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

__._,_.___

---

Posted by: "Tulika Gaur" <gaurtulika@yahoo.in>

---

Dear Members,

We have been receiving many complaints from our members about the mails going into the SPAM folder.

To prevent this problem:

You need to add the address : fropki@yahoogroups.com in your address book.


REGARDING SPAM:
All Members are requested to report any ABUSE or SPAM by other members of the Group. Any member who is found guilty of any such violations will be BANNED from the Group immediately and will be Reported to Yahoo! for further action. Members may report the issue by Forwarding us the mail at admin@fropky.com and make sure that you copy and paste the Full Header of the mail along with the reported mail.


In case you no longer want to receive mails and Unsubscribe, send an email to:
Fropki-unsubscribe@yahoogroups.com

Visit Your Group

• New Members 10

• Privacy • Unsubscribe • Terms of Use